A glycemic index diet refers to a weight-loss diet that is based on the blood sugar level in the body. This type of diet uses the glycemic index to create eating plans that mainly strive to control blood sugar levels for... More » Health Nutrition & Diets Diet Plans

According to WebMD, a glycemic index diet promotes stable blood sugar levels by limiting foods that have a high glycemic index, such as white rice, white flour products, potatoes, sugar, and certain fruits. Low-GI foods ... More » Health Nutrition & Diets

The glycemic index diet focuses on low-glycemic foods and aims to raise a person's blood sugar more steadily, according to WebMD. Fiber-rich foods help a dieter feel full for a longer period. More » Health Nutrition & Diets
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Free diet plans and menus based on the glycemic index are available at, and, as of 2015. Additional information about glycemic index dieting is available at and MayoClinic.... More » Health Nutrition & Diets Diet Plans

Glycemic index, or GI, measures how quickly digested foods change the body's blood sugar level, and a ranking of 55 or under is considered low, according to the Mayo Clinic. Foods with a low GI are absorbed at the slowes... More » Health Medical Ranges & Levels

The South Beach Diet is a weight-loss diet that emphasizes foods rich in fiber and nutrients and aims to reduce cravings, attain weight loss and maintain a healthy weight for, according to WebMD. The key to losing weight... More » Health Nutrition & Diets Diet Plans

Slim4Life is a holistic weight-loss program, the diet plans of which involve reducing daily caloric intake and making healthy food choices as formulated during one-on-one diet counseling sessions. As part of the Slim4Lif... More » Health Nutrition & Diets Diet Plans