According to WebMD, a glycemic index diet promotes stable blood sugar levels by limiting foods that have a high glycemic index, such as white rice, white flour products, potatoes, sugar, and certain fruits. Low-GI foods ... More » Health Nutrition & Diets

A glycemic index diet refers to a weight-loss diet that is based on the blood sugar level in the body. This type of diet uses the glycemic index to create eating plans that mainly strive to control blood sugar levels for... More » Health Nutrition & Diets Diet Plans

The glycemic index diet focuses on low-glycemic foods and aims to raise a person's blood sugar more steadily, according to WebMD. Fiber-rich foods help a dieter feel full for a longer period. More » Health Nutrition & Diets
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Foods for a low-residue diet include white rice, bananas, tomato sauce without seeds, plain pudding and animal products, such as beef, lamb, fish and eggs. Drink options include water, strained vegetable juices and decaf... More » Health Nutrition & Diets

The best snacks for diabetics are those low in sugar with a low glycemic index to ensure hunger is curbed without raising blood sugar levels too high, according to Diabetes UK. These include snacks such as cereal, wholeg... More » Health Nutrition & Diets

Foods that may help diabetics control blood sugar levels include oatmeal; fruits such as strawberries and blueberries; nonstarchy vegetables; salmon; and lean meats. Cinnamon, fenugreek, and foods high in monounsaturated... More » Health Nutrition & Diets

According to Web MD, most fruits (except bananas, grapes and watermelon) are low on the glycemic index. Additionally, oatmeal, peanuts, peas, carrots, kidney beans, hummus and skim milk are low-GI foods. More » Health Nutrition & Diets