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According to Men's Health, creatine and beta-hydroxy-beta-methylbutyrate (HMB) are two supplements with research-proven effects of lean mass gain, although HMB has undergone less testing compared to creatine. Supplements... More »

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Getting ripped is a difficult process that takes a varying amount of time to achieve for different people. In order to get ripped, you need access to a gym with heavy weights and somewhere to exercise safely. More »

www.reference.com Health Fitness & Exercise Muscle Toning

Getting ripped is a complex process that takes a variable amount of time depending on the starting fitness of the person exercising and the workout program they choose. In order to get ripped quickly, you need access to ... More »

www.reference.com Health Fitness & Exercise Muscle Toning
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Possible harmful side effects of taking creatine include muscle cramps, diarrhea, upset stomach, high blood pressure, liver dysfunction and kidney damage, as reported by the University of Maryland Medical Center. People ... More »

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Possible side effects that may occur when taking magnesium supplements include difficulty breathing, flushing, dizziness or fainting, according to Mayo Clinic. Some people may experience muscle paralysis after taking mag... More »

www.reference.com Health Medications & Vitamins Vitamins & Supplements

Some possible side effects from taking kelp, or laminaria, supplements are thyroid and kidney problems, according to WebMD. Kelp supplementation is unsafe for women who are pregnant or breastfeeding because it can affect... More »

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Some people feel nauseous and experience loose stools after taking conjugated linoleic acid, or CLA, supplements such as Tonalin, reports About.com. Individuals can reduce these side effects by taking the supplements wit... More »

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