articles

According to Men's Health, creatine and beta-hydroxy-beta-methylbutyrate (HMB) are two supplements with research-proven effects of lean mass gain, although HMB has undergone less testing compared to creatine. Supplements... More »

www.reference.com Health Medications & Vitamins Vitamins & Supplements

Getting ripped is a difficult process that takes a varying amount of time to achieve for different people. In order to get ripped, you need access to a gym with heavy weights and somewhere to exercise safely. More »

www.reference.com Health Fitness & Exercise Muscle Toning

Getting ripped abs at home is a matter of reducing body fat to a level low enough to reveal the muscle. It takes hard work and dedication to achieve ripped abs, so don't expect immediate results. More »

www.reference.com Health Fitness & Exercise Muscle Toning
similar articles

Despite claims by creatine users that supplements do not cause acne, scientific evidence shows creatine causes or amplifies acne, according to Progressive Health. Supplement users point to high glycemic diets or dehydrat... More »

www.reference.com Health Medications & Vitamins Vitamins & Supplements

According to Men's Health, the best form of creatine is creatine monohydrate. The magazine recommends AtLarge Nutrition's Creatine 500, a powder, and AtLarge Creatine Caps, a pill. More »

www.reference.com Health Medications & Vitamins Vitamins & Supplements

Researchers say that taking creatine along with a carbohydrate or protein supplement after a workout is most effective, according to Men's Health. Taking creatine with a carbohydrate or protein supplement helps to increa... More »

www.reference.com Health Medications & Vitamins Vitamins & Supplements

The best creatine supplement for improving performance is a compound that contains 20 grams per day for five days (called loading), followed by a maintenance dose of 2 or more grams daily, according to WebMD. Users of cr... More »

www.reference.com Health Medications & Vitamins Vitamins & Supplements