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Losing weight by making healthy dietary choices and engaging in regular exercise is a natural way to get rid of cellulite, according to Mayo Clinic. Vigorous massage is another natural way to improve the appearance of bo... More »

www.reference.com Health Fitness & Exercise Muscle Toning

There is no cure that can completely eliminate or hide cellulite. However, there are four methods commonly used to reduce the appearance of cellulite: weight loss, creams, massage and cellulite machines. More »

www.reference.com Health Fitness & Exercise

To get rid of cellulite, eat healthy foods, exercise, apply cellulite-minimizing products, exfoliate, moisturize and massage the area. Getting rid of cellulite is an ongoing process that takes between 10 and 20 minutes a... More »

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Combining high-intensity treadmill intervals with strength training, such as Tabata drills, is a good way to reduce cellulite through exercise, according to fitness expert Joe Dowdell. Strength training improves muscle t... More »

www.reference.com Health Fitness & Exercise Muscle Toning

Radical changes to diet and exercise are the best ways to get 6-pack abs in 2 weeks. Cutting out fats and eating more fiber helps cleanse unwanted fat from the body. Intense exercise makes the abdominal muscles more prom... More »

www.reference.com Health Fitness & Exercise Muscle Toning

While there are many ways to get a toned body, Ryan Barnhart, a certified performance enhancement and injury prevention specialist at the National Academy of Sports Medicine, recommends eating sensibly and performing car... More »

www.reference.com Health Fitness & Exercise Muscle Toning

Good ways to lose stomach fat include adopting a regular exercise regimen, a fiber-rich diet and having enough sleep. Avoiding stress through relaxation and counseling is also beneficial, according to WebMD. More »

www.reference.com Health Fitness & Exercise Muscle Toning