articles

The fruit with the highest amount of vitamin K is the kiwi fruit, according to Self.com, with about 70 micrograms of vitamin K per cup of fruit. This is followed by blackberries with 28 micrograms per cup, blueberries wi... More »

www.reference.com Health Nutrition & Diets

Some fruits that are rich in vitamin K include dried plums, kiwi fruit, Chinese gooseberries, rhubarb and pears. Other fruits with high levels of vitamin K are blackberries, blueberries, pomegranates, peaches and figs. More »

www.reference.com Food Food Facts Fruits & Veggies

The vegetables with the most vitamin K include green leafy/salad vegetables, such as spinach and lettuce, brassica vegetables, such as broccoli and cabbage, asparagus, okra, leeks and fennel. While some vegetables contai... More »

www.reference.com Food Food Facts Fruits & Veggies
similar articles

Some fruits that are rich in vitamin K include dried plums, kiwi fruit, Chinese gooseberries, rhubarb and pears. Other fruits with high levels of vitamin K are blackberries, blueberries, pomegranates, peaches and figs. More »

www.reference.com Food Food Facts Fruits & Veggies

Foods that are high in vitamin K include meat, strawberries, eggs, soybeans and other types of beans, according to WebMD. Vegetables such as broccoli, spinach and asparagus are also excellent sources of vitamin K. More »

www.reference.com Health Nutrition & Diets

Babies up to 6 months old often have vitamin K deficiency because their bodies contain very little vitamin K at birth, their intestinal bacteria are as yet unable to produce it, and they don't receive enough of it from b... More »

www.reference.com Health Nutrition & Diets

Parsley, chard, kale, watercress and spinach contain the highest levels of vitamin K per 200 calorie serving of vegetables. Mustard, turnip, beet and collard greens contain significant amounts as well. Vitamin K plays a ... More »

www.reference.com Food Cooking Vegetables