Three of the many workout routines available to do at home for free include the Superman, push-ups and sit-ups. These exercises focus on your back, butt, thighs, arms, chest, shoulders and core. More »

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The sexy arms workout for women, 100-rep home workout and full body circuit workout are some online printable workouts. These routines are available on PopSugar.com, FitnessBlender.com and TheUndergroundBootcamp.com. More »

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A great abdominal workout routine consists of various movements that engage the core muscles. Intervals of quick, fast paced movements and slower, concentrated movements returns optimal results for a flatter stomach. Pla... More »

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Some effective full-body workout routines include exercises like push-ups, squats, lunges and deadlifts. These exercises work together to strengthen various muscles throughout the cardiovascular system and can facilitate... More »

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To do 100 push-ups in six months, you need to complete a push-up workout three times a week. Begin with just a few counter push-ups at first, then gradually increase the number and difficulty level until you are doing 10... More »

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Getting a cheap home workout requires a bit of ingenuity and creativity. Don't buy exercise equipment that you're not going to use. Use things that you already have at home to tone your muscles and get a cardiovascular w... More »

The best home workouts from home involve getting the heart rate elevated and working the entire body by doing a workout that involves dumbbell lunges, pushups, planks and dips. Another workout combination might include s... More »

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