The 4-Week Beginner's Workout Program by Muscle & Fitness and the Best Beginner Weight-Training Workout by are two free weightlifting programs. Whereas the former is a split routine, the latter is a full... More » Health Fitness & Exercise Muscle Toning

The U.S. Army physical fitness program includes an aerobic and strength training component, according to It consists of upper body training, such as pull-ups and push-ups, sit-ups for core strength and time... More » Health Fitness & Exercise Muscle Toning

Free weight loss programs can be found on the Internet and easily printed out for convenience. The official website of fitness trainer Jillian Michaels offers a customized weight loss plan that includes information on nu... More » Health Nutrition & Diets Diet Plans
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Workout recovery, injury recovery and drug recovery all involve different processes, notes both Men's Fitness and WebMD. Self-control and a detailed program are two common factors among all processes. More » Health Conditions & Diseases

To build muscle quickly, Men's Fitness recommends taking steps to increase the body's efficiency, such as sleeping at least 30 additional minutes each night, drinking a protein shake in the middle of an intense workout a... More » Health Fitness & Exercise Muscle Toning

The National Physique Committee, the International Federation of Bodybuilding and Fitness and Musclemania from Fitness Universe are all organizations to get in touch with when putting on a bodybuilding competition, accor... More » Health Fitness & Exercise Muscle Toning

Women can build muscles quickly by lifting very heavy weights, says Muscle & Strength. If the weight is light enough to be lifted more than 12 times, it is too light to build muscle. If it cannot be lifted more than six ... More » Health Fitness & Exercise Muscle Toning