The 4-Week Beginner's Workout Program by Muscle & Fitness and the Best Beginner Weight-Training Workout by are two free weightlifting programs. Whereas the former is a split routine, the latter is a full... More »

Free weight loss programs can be found on the Internet and easily printed out for convenience. The official website of fitness trainer Jillian Michaels offers a customized weight loss plan that includes information on nu... More »

The U.S. Army physical fitness program includes an aerobic and strength training component, according to It consists of upper body training, such as pull-ups and push-ups, sit-ups for core strength and time... More »

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Muscle hypertrophy often occurs when single specific physical exercises such as weight lifting are taken to extremes. Muscle hypertrophy is a term used to describe a larger than normal increase in the size of muscle cell... More »

Workout recovery, injury recovery and drug recovery all involve different processes, notes both Men's Fitness and WebMD. Self-control and a detailed program are two common factors among all processes. More »

Proper lifting procedure uses the muscles in the legs rather than those in the back to get things done. By bending the knees when grasping an object close to the body and then standing up, the leg muscles, which are much... More »

According to Jim Wendler for Men's Fitness, a beginner power lifting routine primarily concentrates on bench presses, squats and deadlifts. These exercises are further broken into two kinds of days: dynamic effort and ma... More »