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When working the abdominal muscles, a crunch type exercise combined with a leg lift or knee tuck movement puts focus on the core and lower abdominal muscles, according to WorkoutBOX. Because of this, a workout containing... More »

www.reference.com Health Fitness & Exercise Muscle Toning

A great abdominal workout routine consists of various movements that engage the core muscles. Intervals of quick, fast paced movements and slower, concentrated movements returns optimal results for a flatter stomach. Pla... More »

www.reference.com Health Fitness & Exercise

Good ab workouts include the bicycle exercise and different types of crunches, such as reverse crunches, medicine ball crunches and long-arm crunches. The amount of sets and repetitions done for each exercise would vary ... More »

www.reference.com Health Fitness & Exercise
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The stomach area can be toned by strengthening the abdominal muscles with core exercises, according to fitness website FitDay. Jack-knife sit-ups, V-ups, leg lifts and crunches are some of the most common exercises for t... More »

www.reference.com Health Fitness & Exercise Muscle Toning

The Women's Health magazine website has a workout that combines cardio with a core muscle workout to burn fat while toning the abdominal muscles. It is an interval training program a woman can do three times a week. More »

www.reference.com Health Fitness & Exercise Muscle Toning

The healthiest way to get bulging biceps is to build muscles through workouts that focus primarily on the biceps, while also strengthening the deltoids and triceps. Weight training builds both strength and muscle mass ov... More »

www.reference.com Health Fitness & Exercise Muscle Toning

The healthiest way to increase arm size is to build muscles through workouts that focus on the biceps, deltoids and triceps. Weight training builds both strength and muscle mass over time. More »

www.reference.com Health Fitness & Exercise Muscle Toning