Individuals who have type 2 diabetes must follow a diet that is full of healthy carbohydrates, fats and proteins, according to Everyday Health. Eating healthy foods with type 2 diabetes can help control a patient's blood... More » Health Nutrition & Diets

A person with type 2 diabetes can eat fresh fruit, particularly berries, as well as non-starchy vegetables, non-fat dairy products and whole-grain sources of carbohydrates, according to Everyday Health. When it comes to ... More » Health Nutrition & Diets

Foods to eat to prevent Type 2 diabetes include whole grains, beans, fruits, vegetables, nuts and seeds, states Mayo Clinic. Others include tomatoes, yogurt and non-fat milk, and fish with omega-3 fatty acids, according ... More » Health Nutrition & Diets
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Type 2 diabetes diets include a well-balanced diet with a variety of monounsaturated fats, non-starchy vegetables, lean proteins, fresh fruits and healthy carbohydrates. The diet aims at achieving a proper blood pressure... More » Health Nutrition & Diets

Healthy foods for an individual with type 2 diabetes include the recommended amounts of fresh or frozen vegetables without added fats or salts, fruits without added sweeteners, lean meats and other protein foods, whole g... More » Health Nutrition & Diets

Carbohydrates from sources high in fiber, foods with monounsaturated or polyunsaturated fats, and lean protein sources comprise a healthy diet for people with type 2 diabetes, according to Everyday Health. Cutting back o... More » Health Nutrition & Diets

Good foods for a diabetes diet include moderate quantities of healthy carbohydrates, unsaturated fats, heart-friendly fish and foods that are rich in fiber, according to Mayo Clinic. A diabetic should cut down on the int... More » Health Nutrition & Diets