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Organ meats, herring, mushrooms and asparagus are high in purines, which is broken down by the body to form uric acid. Awareness and control of the levels of purines consumed aids in the prevention of gout attacks and is known as a gout diet.


Patients can reduce levels of uric acid in their blood by avoiding foods with high levels of purines such as asparagus, mushrooms and animal products according to Mayo Clinic. This diet exists to help individuals prevent gout attacks in combination with a medically pres...


Food that are high in uric acid include meat and seafood. Foods that contain yeast are also high in uric acid, as well as vegetables like spinach, carrots and cauliflower. Additional vegetables that are high in uric acid include cauliflower, broccoli and beans. Bananas,...


Uric acid is a substance that is produced as a result of the body breaking down substances known as purines, according to the National Institutes of Health's MedlinePlus. Drinks and foods, such as beer, liver, peas, dried beans, mackerel and anchovies all contain purine...


A low-purine diet helps to reduce high levels of uric acid, states WebMD. Foods that are low in purines include vegetables and tomatoes, butter, cheese, eggs, nuts, peanut butter, chocolate and fruits. Cereals and breads that are not whole-grain are also low in purines.


Dairy products like low-fat milk, low-fat yogurt and nonfat milk may lower the risk of gout caused by high uric acid levels in the body, states WebMD. Mayo Clinic concurs and adds that evidence shows four to six cups of coffee a day lowers gout risk in men.


Foods that help to reduce uric acid include complex carbohydrates, low fat and fat-free dairy products and plenty of fluids, says Mayo Clinic. Lowering the uric acid levels helps manage gout.