Oranges, cayenne pepper, garlic, ginkgo biloba, sunflower seeds, root ginger, goji berries, watermelons, salmon and avocados are all foods that improve blood circulation. Foods such as garlic not only stimulate blood flo... More » Food Food Facts

To improve circulation in your feet, exercise regularly, stop smoking, eat healthy foods, and avoid some types of cold medications, explains Mayo Clinic. In addition, wash your feet frequently, and wear shoes that fit. More » Health Conditions & Diseases notes that B vitamins, vitamin E, vitamin C and potassium are all beneficial for circulatory health. Of the B vitamins, vitamin B6 is particularly helpful because of its ability to block free radicals that c... More » Health Medications & Vitamins Vitamins & Supplements

Foods that have nutrients for the brain include blueberries, wild salmon, nuts and seeds, avocados, and whole grains. Foods, such as beans, pomegranate juice, freshly brewed tea and dark chocolate, also support brain fun... More » Food Food Facts

Some of the top 10 everyday superfoods include beans, salmon, sweet potatoes, eggs and berries, states WebMD. The website also adds nuts, kiwis, quinoa, broccoli and fat-free plain yogurt to the list of nutrient-dense su... More » Food Food Facts

Foods with the highest fiber content include apples, berries, legumes, nuts and seeds, some cereals, grains and pasta, and vegetables like artichokes, green peas, broccoli and turnips. These foods contain the highest amo... More »

Foods such as garlic, ginger, almonds, sunflower seeds and peanut butter have natural blood-thinning qualities, according to Healthline. Other fruits and vegetables that contain blood-thinning properties include spinach,... More » Food Food Facts