Foods that help you lose weight include beans, soups, dark chocolate, pureed vegetables and eggs, according to WebMD. Many of these foods help people lose weight because they make them feel fuller for longer periods of t... More »

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Fruits, vegetables, fish and fat-free dairy products are some foods that may aid in rapid weight loss, suggests WebMD. Avoiding foods that are high in starches and sodium promotes the loss of excess fluids, resulting in ... More »

www.reference.com Health Nutrition & Diets Calories in Food

According to Ancient Minerals, magnesium controls glucose and fat breakdown and regulates cholesterol production. Natural News shares that magnesium is an energy nutrient which activates enzymes that control digestion, a... More »

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Ways to lose weight quickly include increasing exercise, drinking more water, reducing sodium intake and eating small but frequent meals, according to WebMD. Weight loss is directly affected by cutting calories and burni... More »

www.reference.com Health Nutrition & Diets

By working with their parents to form healthy eating habits and incorporate more activity in their daily routines, teenage girls can lose weight successfully, according to WebMD. Parental support is crucial for success; ... More »

www.reference.com Health Nutrition & Diets

Foods that are high in fiber, such as whole-grain breads and cereals, bran, and brown rice, help relieve the effects of constipation, according to WebMD. Beans and vegetables such as Brussels sprouts, carrots and asparag... More »

www.reference.com Health Nutrition & Diets

A tummy wrap results in only temporary weight loss and is not an effective way to lose weight permanently, according to WebMD. Tummy wraps cause a slight drop in weight, usually 1 or 2 pounds, that lasts only a day or tw... More »

www.reference.com Health Nutrition & Diets