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Phyto-estrogen, natural estrogen found in plants, is found in certain dried and fresh fruits, whole grains, seeds, legumes and soy products. Prunes, papaya, beans, tofu and soybeans are all rich in estrogen. More »

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Soybeans and flax are rich in estrogen. A hundred grams of flax packs 379,380 micrograms of estrogen, while soy has 103,920 micrograms of estrogen per 100 grams. Pulses, citrus fruits, licorice, fennel and celery have fa... More »

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Plants that are good sources of estrogens include soy beans, sesame seeds, chickpeas, peas and beans. The phytoestrogens found in these plants are not identical to the estrogen produced by the body, but the body uses the... More »

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Allergic reactions to such foods as eggs, wheat, soy products, seeds, nuts and dairy products all potentially cause atopic eczema, particularly in infants, according to the National Eczema Association. Between one-third ... More »

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Foods that contain natural amounts of estrogen include flax, soy, legumes and some animal products, like milk, according to AlterNet. Alfalfa sprouts, licorice, red clover and fennel, as well as some oils, such as safflo... More »

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Some foods that are rich in magnesium include various types of dark leafy greens, nuts and seeds, fish, soybeans, and legumes. Additionally, foods such as avocados, bananas, dark chocolate and low-fat yogurt are also hig... More »

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Examples of foods that are rich in amino acids include eggs, animal protein, legumes, grains, nuts and seeds. Quinoa is one of the few plant sources that contains a full balance of amino acids, according to About.com. More »

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