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Some foods to eat if you have gout include fruits; nuts and nut products; green vegetables; and tea, according to WebMD. Non-fat milk and yogurt; cheese; and tomatoes are also healthy choices low in purines.


Organ meats, herring, mackerel, anchovies and red meat are all bad foods to eat when one has gout or is at risk of gout, notes Mayo Clinic. These foods are all high in purines, which promote uric acid formation, increasing the risk of gout.


The best foods for people suffering from gout include fresh fruit, whole grains, fresh and steamed vegetables, and lean protein sources. Chicken and fish are the best animal protein sources for gout patients, according to Mayo Clinic.


Foods that are helpful for gout patients include fresh fruits, fresh or steamed vegetables, plant-based protein sources, lean cuts of poultry and fish, and whole-wheat sources of carbohydrates. Fatty fish, red meat, herring, mackerel, anchovies and organ meats are high ...


A person with gout should avoid foods with high purine content, particularly beer, beef, seafood, certain types of vegetables, and foods rich in fructose, recommends Everyday Health. Doctors also suggest minimizing intake of full-fat dairy products and losing weight to ...


Eating cherries and foods with complex carbohydrates, taking a daily vitamin C supplement, and drinking lots of water may reduce attacks of gout, says Mayo Clinic. Drinking a moderate amount of caffeinated coffee also may reduce the risk of gout. People who suffer attac...


Gout patients should eat a diet rich in produce, cereals and breads with processed grains, butter, buttermilk, eggs, cheese, coffee, tea, carbonated beverages, and low-fat dairy products. These foods are all low in purines, which lead to excess uric acid in the blood an...