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The foods with the lowest potassium include fats, such as olive, sesame, canola and sunflower oil; rice noodles; spices, such as ginger, dill weed, mace and thyme; and vegetables, such as arugula and onions, according to... More »

www.reference.com Health Nutrition & Diets Nutritional Amounts & Limits

Many plant-based foods, including squash, sweet potatoes, beans, broccoli and bananas, are high in potassium. Some animal products, such as pork tenderloin and yogurt, are also good sources of potassium. Adults need to c... More »

www.reference.com Health Nutrition & Diets Nutritional Content

Chicken, turkey, pork, salmon, spinach and whole wheat bread are some foods that contain less than one milligram of iron. Other low-iron foods include tuna, potatoes and pasta. More »

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Foods that have natural anti-inflammatory properties include a variety of colorful fruits and vegetables, fish, nuts, spices, onions and garlic. Olive oil and soy also help to reduce inflammation in the body. More »

www.reference.com Health Nutrition & Diets Nutritional Content

Foods that help fight against a Helicobactor pylori infection in the body include fermented foods, cabbage, broccoli sprouts, garlic, ginger, onions and several spices. Additionally, vinegar, lemon and lime juice can hel... More »

www.reference.com Health Nutrition & Diets

The foods that grow in rainforests are different types of fruits, vegetables and spices, such as coconuts, avocados, squash, yams, bananas, plantains, guava, mangoes, pineapples, peppercorns, vanilla, ginger, chocolate a... More »

www.reference.com Food Food Facts

Foods that contain essential fatty acids include fish, shellfish, hemp seed, flax seed (linseed), soy oil, chia seeds, canola oil (rapeseed), sunflower seeds, pumpkin seeds, walnuts, almonds, olive oil, eggs, wholegrain ... More »

www.reference.com Health Nutrition & Diets Nutritional Content