Foods rich in vitamin K include spinach, mustard greens, kale, Brussels sprouts, parsley and beet greens. Kale has one of the highest percentages of vitamin K, while Brussels sprouts are much lower in the nutrient. Vitam... More »

www.reference.com Health Nutrition & Diets Nutritional Content

Foods that are high in vitamin K include meat, strawberries, eggs, soybeans and other types of beans, according to WebMD. Vegetables such as broccoli, spinach and asparagus are also excellent sources of vitamin K. More »

www.reference.com Health Nutrition & Diets

Turnips, beets, onions, rutabaga and pumpkin are some vegetables that are low in vitamin K. Each of these vegetables contains 2 or fewer micrograms of vitamin K per 1 cup serving. More »

www.reference.com Health Nutrition & Diets Nutritional Amounts & Limits

Foods that contain Vitamin K include kale, collard greens, spinach, Brussels sprouts, strawberries and broccoli. Many plant greens, such as mustard greens, beet greens and dandelion greens, are also a top source of the n... More »

www.reference.com Health Nutrition & Diets Nutritional Content

Foods and vegetables that contain vitamin K include green, leafy vegetables, parsley, broccoli and Brussels sprouts. Kale is especially abundant in vitamin K and provides 1180 percent of the daily value of the vitamin. I... More »

www.reference.com Health Nutrition & Diets Nutritional Content

Foods that contain high concentrations of oxalates include leafy green vegetables such as spinach, kale, collard greens and beet greens. They also include soy beans and other types of beans, chocolate, soy milk, sweet po... More »

www.reference.com Health Nutrition & Diets Nutritional Content

Leafy green vegetables, such as spinach, kale and mustard greens, are the best sources for vitamin K. Other vegetables, such as Brussels sprouts, cabbage, asparagus and broccoli, are also good sources. More »

www.reference.com Health Nutrition & Diets Nutritional Content