Leafy green vegetables like spinach and kale are high in magnesium. Nuts, seeds, whole grains and legumes such as black beans are also great food sources of magnesium. Some seafood, such as halibut, also has lots of magn... More »

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Foods that are high in magnesium include toasted wheat germ; sunflower seeds; legumes; whole grains; green, leafy vegetables; seafood; nuts; meats; tofu; almonds; quinoa; pumpkin seeds and dairy products. Fortunately, ma... More »

www.reference.com Health Nutrition & Diets Nutritional Content

Magnesium-rich foods help the body maintain bone integrity and a balanced nervous system, according to The World's Healthiest Foods. Consuming ample amounts of magnesium also enhances the body's ability to produce energy... More »

www.reference.com Health Nutrition & Diets Nutritional Content

Leafy green vegetables, such as spinach, kale and mustard greens, are the best sources for vitamin K. Other vegetables, such as Brussels sprouts, cabbage, asparagus and broccoli, are also good sources. More »

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Foods that contain high concentrations of oxalates include leafy green vegetables such as spinach, kale, collard greens and beet greens. They also include soy beans and other types of beans, chocolate, soy milk, sweet po... More »

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Some of the foods rich in progesterone include dark green, leafy vegetables such as collards, spinach or kale. Others with high progesterone levels are almonds, nuts, beans, lean meat, eggs, seafood, bananas, fortified c... More »

Lutein and zeaxanthin are mainly found in green leafy vegetables and colorful fruits, such as spinach, kale, corn, green peas, collards. They are found in broccoli, turnip greens, oranges, Romaine lettuce and squash. Zuc... More »

www.reference.com Health Nutrition & Diets Nutritional Content