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Shellfish, liver and mackerel contain the highest levels of vitamin B12 per 100 gram serving. Clams, oysters and mussels have the highest levels among shellfish. Salmon, herring and tuna also have significant levels. Lik... More »

www.reference.com Health Nutrition & Diets Nutritional Content

According to the National Institutes of Health (NIH), the best food sources for B12 are beef liver and clams, followed by fish, meat, poultry, eggs and milk. Vitamin B12 can only be found naturally in animal foods and pr... More »

www.reference.com Health Medications & Vitamins Vitamins & Supplements

Foods that have vitamin B include fruits, vegetables, legumes, whole grains, dairy, seafood, meat and eggs. These foods contain vitamins in the B-complex family, all of which break down sugars for energy. More »

www.reference.com Health Nutrition & Diets Nutritional Content
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Many foods contain vitamin B12, but some of the foods with the highest B12 content include shellfish, liver, fish and crustaceans. Fortified cereals, red meat, low fat dairy products, eggs and cheese are other foods rich... More »

www.reference.com Health Nutrition & Diets Nutritional Content

Foods naturally rich in vitamin B12 include eggs, liver, shellfish, dairy products and poultry. The vitamin only occurs naturally in animal foods, but some fortified breakfast cereals also contain vitamin B12. Vegans sho... More »

www.reference.com Health Nutrition & Diets Nutritional Content

Good food sources of vitamin B12 include clams, liver, rainbow trout and fortified breakfast cereals. Vitamin B12 is found in animal products such as milk, eggs, fish and meat, according to the National Institutes of Hea... More »

www.reference.com Health Nutrition & Diets Nutritional Content

Shellfish, particularly clams and oysters, are among the richest sources of vitamin B-12. Lean beef, chicken, eggs and dairy products also contain large amounts of this necessary nutrient. While most natural B-12 only oc... More »

www.reference.com Health Nutrition & Diets Nutritional Content