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Meats are richest in iron, starting with red meat as the richest, pork, then poultry and seafood. Plants and vegetables with high amounts of iron include: beans, spinach, dried fruits, grains and nuts. More »

www.reference.com Health Nutrition & Diets Nutritional Content

Foods that are the highest in iron include beef or chicken liver, clams, oysters, mollusks, canned sardines and mussels. The two forms of iron include heme and nonheme options. The foods with the highest iron are heme it... More »

www.reference.com Food Food Facts

Foods that contain heme iron, the most readily absorbed type of iron by the human body, include meat, fish and poultry. Non-heme iron, which is also good to eat but not as completely absorbed by the body, is present in m... More »

www.reference.com Food Food Facts Fruits & Veggies
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Foods that are high in zinc include poultry, beans, oysters, dairy products, fortified breakfast cereals, meat, nuts, seafood and whole grains, according to DoctorOz.com. Men are encouraged to obtain 11 milligrams of zin... More »

www.reference.com Health Nutrition & Diets Nutritional Content

Foods not containing gluten fall into several categories of natural substances: fruit, vegetables, meat and poultry, beans, nuts and legumes, seafood and dairy. Many foods deriving from grain, including cereal, pasta and... More »

www.reference.com Health Nutrition & Diets Nutritional Content

Foods that do not contain vitamin K include many types of meat, seafood and poultry, grain products, such as cornmeal, quinoa, spaghetti, rice, egg noodles, English muffins, macaroni and corn tortillas, many types of mus... More »

www.reference.com Health Nutrition & Diets Nutritional Content

Foods containing high amounts of iron include red meat, poultry, pork, seafood, spinach and other dark green leafy vegetables, as well as dried fruit and iron-fortified grain products. Lentils and beans are also relative... More »

www.reference.com Health Nutrition & Diets Nutritional Content