Meats are richest in iron, starting with red meat as the richest, pork, then poultry and seafood. Plants and vegetables with high amounts of iron include: beans, spinach, dried fruits, grains and nuts. More »

www.reference.com Health Nutrition & Diets Nutritional Content

Organic foods that are rich in iron include liver, clams, nuts, sunflower seeds, and dark leafy greens, especially spinach. Fruits that are rich in iron include dried apricots, berries and coconut. More »

www.reference.com Health Nutrition & Diets Nutritional Content

Iron is an essential mineral that is naturally found in many foods such as red meat, chicken, pork, beans, tofu, spinach, broccoli, fortified cereals and rice. It is also available as a dietary supplement for people who ... More »

www.reference.com Health Nutrition & Diets Nutritional Amounts & Limits

Foods that are high in zinc include poultry, beans, oysters, dairy products, fortified breakfast cereals, meat, nuts, seafood and whole grains, according to DoctorOz.com. Men are encouraged to obtain 11 milligrams of zin... More »

www.reference.com Health Nutrition & Diets Nutritional Content

Foods not containing gluten fall into several categories of natural substances: fruit, vegetables, meat and poultry, beans, nuts and legumes, seafood and dairy. Many foods deriving from grain, including cereal, pasta and... More »

www.reference.com Health Nutrition & Diets Nutritional Content

Foods that do not contain vitamin K include many types of meat, seafood and poultry, grain products, such as cornmeal, quinoa, spaghetti, rice, egg noodles, English muffins, macaroni and corn tortillas, many types of mus... More »

www.reference.com Health Nutrition & Diets Nutritional Content

Foods rich in iron include red meat, poultry, seafood, green leafy vegetables and dried fruit. The human body will absorb more iron from meat than from any other source, claims Mayo Clinic. More »

www.reference.com Health Nutrition & Diets Nutritional Content