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Foods rich in vitamin C, such as red bell peppers, citrus fruits and broccoli, may boost white blood cell production, reports Healthline. While there is no proof that any foods or diet changes increase white blood cell p... More »

www.reference.com Health Nutrition & Diets Nutritional Amounts & Limits

No particular foods have been shown to boost white blood cell production; consuming quality protein provides the amino acids that are necessary to construct those cells. People with low white blood cell count should prac... More »

www.reference.com Health Nutrition & Diets

Foods that have vitamin E, vitamin C, zinc, vitamin B-12, carotenoid and omega-3 fatty acids promote the formation of white blood cells, as stated by Ask Dr Sears. Some of the foods that contain these vitamins include sa... More »

www.reference.com Health Nutrition & Diets
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Foods containing omega-3 fatty acids have blood-thinning properties. These foods include salmon, anchovies, lake trout and albacore tuna, according to New Health Guide. Other foods with blood-thinning properties include ... More »

www.reference.com Health Nutrition & Diets Nutritional Amounts & Limits

No particular foods have been shown to boost white blood cell production; consuming quality protein provides the amino acids that are necessary to construct those cells. People with low white blood cell count should prac... More »

www.reference.com Health Nutrition & Diets

On the Blood Type Diet, created by Peter J. D'Adamo, people with type O blood should avoid grains, beans and dairy products, reports WebMD. Instead, they should eat a high-protein diet filled with lean meats, fish and ve... More »

www.reference.com Health Nutrition & Diets Nutritional Amounts & Limits

In order to boost hemoglobin levels, you can increase your intake of iron, vitamin C and folic acid. These nutrients can be found in nutritional supplements or specific foods, such as beetroots, apples or black-strap mol... More »

www.reference.com Health Nutrition & Diets Nutritional Amounts & Limits