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Food sources of vitamin B6 include beans, fish, fortified cereals, dark leafy greens, and oranges. Vitamin B12 is commonly found in animal products, enriched soy milk, and fortified cereals. Many foods contain vitamin B9... More »

www.reference.com Health Nutrition & Diets Nutritional Content

Good sources of vitamin B12 include foods such as fish, meat, eggs, poultry, milk and milk products. Vitamin B12 is also added to foods such as cereals and can be taken in supplement form, according to the National Insti... More »

www.reference.com Health Medications & Vitamins Vitamins & Supplements

According to FitDay, some foods that are good sources of vitamin B12 include eggs, cheese, milk, beef, seafood, shellfish, lamb and caviar. This vitamin, which helps red blood cells function properly, is commonly attache... More »

www.reference.com Health Nutrition & Diets Nutritional Amounts & Limits
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Foods that have high folic acid content include beans, peas, leafy greens, and fortified breads and cereals. Other foods that have high folic acid content are asparagus and citrus fruit. More »

www.reference.com Health Nutrition & Diets Nutritional Content

Good food sources of vitamin B12 include clams, liver, rainbow trout and fortified breakfast cereals. Vitamin B12 is found in animal products such as milk, eggs, fish and meat, according to the National Institutes of Hea... More »

www.reference.com Health Nutrition & Diets Nutritional Content

The American Cancer Society recommends whole grains, liver, peanuts, leafy vegetables and eggs as rich sources of vitamin B. No one specific food provides the whole vitamin B complex, but supplements are also available. More »

www.reference.com Health Nutrition & Diets Nutritional Content

According to the Institute of Medicine, vitamin D-rich foods including oily fish, mushrooms, fortified cereals, tofu, caviar, dairy products, eggs, pork, and beef liver effectively replenish vitamin D missed from the sun... More »

www.reference.com Health Nutrition & Diets Nutritional Content