Foods on low purine content lists include enriched breads and pastas, skim and low-fat dairy products, and all fruits and vegetables. Soda, coffee and tea are low in purine, as are some snacks, including gelatin, vanilla... More »

Purine-rich foods include anchovies, sardines, asparagus, cauliflower, meat, kidney beans and spinach, according to the George Mateljan Foundation. These foods are useful in controlling gout symptoms More »

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Vegetables, fruits, eggs and milk are low in purine. Purine is a substance that occurs naturally in some foods, such as anchovies and organ meats, and contributes to the production of uric acid in the body. More »

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Foods that are low in purines include eggs, peanut butter, nuts and low-fat dairy products, as listed by Drugs.com. Other foods that are considered low in purines include bread, soup made without meat, all fruits and pop... More »

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Foods that have high folic acid content include beans, peas, leafy greens, and fortified breads and cereals. Other foods that have high folic acid content are asparagus and citrus fruit. More »

www.reference.com Health Nutrition & Diets Nutritional Content

Foods with the highest cholesterol content include animal products such as dairy, fatty foods and certain meats and proteins. High risk individuals for cardiac disease are recommended to consume less than 200 milligrams ... More »

www.reference.com Health Nutrition & Diets Nutritional Content

Foods with carbohydrates include grains, fruits, dairy products, some vegetables and items that contain sugar or corn syrup. Foods that contain carbs and have high fiber content and high amounts of nutrients are consider... More »

www.reference.com Health Nutrition & Diets Nutritional Content