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A nutrition label on a food product is used to calculate nutritional facts for that food product. The nutrition label includes the serving size, calories, nutrients and a footnote. The footnote includes a table to descri... More »

www.reference.com Health Nutrition & Diets Nutritional Content

The United States Department of Agriculture Food and Nutrition Services website and CalorieCount.com have nutrition facts for apples available online. The nutrition information on the USDA website is listed by specific a... More »

www.reference.com Food Food Facts Fruits & Veggies

To find nutrition information, search for a specific food on a nutritional database such as Nutrition.gov or NutritionData.Self.com. Most packaged foods provide nutrition and ingredient labels on the package. More »

www.reference.com Food Food Facts
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To calculate net carbs, look at the nutrition label on a product. Subtract the dietary fiber and sugar alcohol from the total carbohydrates. An online carb counter can be used to calculate the carb count in fresh foods s... More »

www.reference.com Health Nutrition & Diets Nutritional Content

The nutrition label on milk contains a list of nutrients in 1 cup of milk, including calories, fat, cholesterol, sodium, potassium, carbohydrates, protein and vitamins. Also included are the recommended daily allowance p... More »

www.reference.com Health Nutrition & Diets Nutritional Content

Find nutritional values for any packaged food sold in the United States by looking at the Nutrition Facts box on its label; for fresh or non-packaged foods, websites such as CalorieKing.com and the U.S. Department of Agr... More »

www.reference.com Health Nutrition & Diets Nutritional Content

To decipher nutrition labels, observe the amount of calories on the label per serving size and determine how many serving sizes of the food you consume; remember that 40 calories is classified as low, 100 calories is cla... More »

www.reference.com Health Nutrition & Diets Nutritional Content