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A low glycemic-index food list details foods with more complex carbohydrates than simple ones. Eating a low glycemic index food results in a gradual rise in blood sugar rather than a sudden spike and insulin crash. These... More »

www.reference.com Health Nutrition & Diets Nutritional Content

WebMD provides a list of 10 snacks that are low in carbohydrates and high in food value. Low-carb foods that satisfy the appetite and don't create a craving within a short time usually contain protein or fat. These snack... More »

www.reference.com Health Nutrition & Diets Nutritional Content

Foods rich in sugar or starch have the most carbohydrates. High fructose corn syrup, soda, bananas and fruit jam are at the top of the list, with 20 to 30 net carbohydrates in each serving. More »

www.reference.com Health Nutrition & Diets Nutritional Content
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Foods high in carbohydrates include sugars, breads, cereals, pastas and many processed snack foods. These foods offer little in nutritional value, consist of empty calories and cause spikes in blood sugar. High-carbohydr... More »

www.reference.com Health Nutrition & Diets Nutritional Content

Some foods that are completely free of carbohydrates include most meats and eggs, most cheeses, certain condiments, olives and certain types of alcohol. Foods such as vegetables and cheeses contain an extremely low amoun... More »

www.reference.com Health Nutrition & Diets Nutritional Content

Food such as rice, cereal, pasta, potatoes and bread contain high amounts of starchy carbohydrates, according to Great Britain's National Health Service. Whole grains, vegetables, fruits and beans are carbohydrates that ... More »

www.reference.com Health Nutrition & Diets Nutritional Content

All carbohydrates, such as sugar, pasta, fruits, rice, potatoes, legumes, bread, milk, yogurt and vegetables, are converted into glucose in the body. Other foods, such as fat and proteins, also provide energy to the body... More »

www.reference.com Health Nutrition & Diets Nutritional Content