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Folic acid can be purchased as an over-the-counter dietary supplement in tablet and capsule form. Folic acid supplements may prevent neural tube defects and are often recommended during pregnancy. More »

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According to the Mayo Clinic, the recommended daily dosage of folic acid, or folate, is 400 micrograms for males over the age of 13. Females older than 13 and those who are pregnant should consume between 400 to 600 micr... More »

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Beneficial vitamin supplements for women include B vitamins, vitamin D and vitamin A. The most appropriate choice of supplements depends on the woman?s diet. Women considering vitamin supplements need to consider the hea... More »

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According to Drugs.com, garcinia cambogia is taken orally, and it can be found in capsule or tablet form. The maximum daily dose is 1,500 milligrams. More »

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Cerefolin NAC is not a folic acid in and of itself, but it does contains folate, along with vitamin B12 and a form of antioxidant, according to Drugs.com. This supplement strives to lower homocysteine levels and eliminat... More »

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The probiotic acidophilus is available in tablet, capsule, liquid and powdered forms, explains Cathy Wong, ND for About.com. It is also found in cultured dairy products, such as kefir or yogurt, and in fermented foods, s... More »

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According to the University of Maryland Medical Center, folic acid plays a vital role in brain development and function and mental and emotional health. Folic acid helps the body produce DNA and RNA, so it is especially ... More »

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