RESULTS FROM THE ASK MEDIA GROUP NETWORK

www.symptomfind.com/health/what-is-the-difference-between-anxiety-and-panic-attacks

Though many people use the terms interchangeably, the experience of anxiety is not the same as a panic attack, though they can be related. Recognizing the difference can be helpful...

www.womansday.com/health-fitness/wellness/a2501/overcome-every-type-of-anxiety-118702

Find out the best ways to overcome anxiety when it comes to flying, public speaking and more at WomansDay.com. Every item on this page was chosen by a Woman's Day editor. We may ea...

www.refinery29.com/en-us/fear-of-flying-plane-anxiety-class

After a lifetime of hating flying, one woman finally sought out treatment. Here's how it worked for her. The course director tells us they've even had people show up tranquilized w...

health.howstuffworks.com/mental-health/anxiety

Anxiety is a feeling of uneasiness, usually as a response to fear. Learn about how anxiety can take a toll on your health. Advertisement It is normal for people to occasionally exp...

www.healthline.com/health/anxiety-causes

What causes anxiety disorders? The exact causes of anxiety disorders are unknown. According to the National Institute of Mental Health, researchers believe that a combination of ge...

www.webmd.com/balance/features/got-high-anxiety

Forget about Valium and breathing exercises to calm you down. Hypnosis may do the trick. Calm Down With Hypnosis It was ten days before my wedding, and my mother and I were talking...

www.cheatsheet.com/culture/afraid-of-flying-tips-to-help-you-ease-pre-flight-jitters.html

Here are some steps you can take to prepare mentally and physically for air travel. Say so long to your typical pre-flight anxiety. Plane in the sky | Allison Joyce/Getty Images Fo...

www.tripsavvy.com/managing-your-fear-of-flying-54059

If you're affected by aviophobia, or fear of flying, read the story of a person who overcame her fear, along with resources to help you conquer yours. Updated 06/26/19 Aviophobia, ...

www.treehugger.com/shaming-people-flying-really-effective-4853126

Greta Thunberg's sailboat journey has triggered a heated debate over how to encourage people to take climate action. Pixabay Greta Thunberg's sailboat journey has triggered a heate...

www.verywellmind.com/ways-to-manage-evening-anxiety-3959208

Learn how to manage evening anxiety, which may be putting a damper on your free time and keeping you up at night. Amy Morin, LCSW, is a psychotherapist, author of the bestselling b...