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Some good exercises for toning flabby arms are uneven push-ups, Pilates boxing, triceps swings and kickback with a twist. All of these exercises can be done at home, whenever time allows, with minimal equipment. More »

www.reference.com Health Fitness & Exercise Exercise

Efficient Life Skills recommends a few simple exercises for toning flabby arms, including push-ups, tricep dips, tricep extensions, stretched planks and close-grip push-ups on a bench. Two to three sets of eight to 12 re... More »

www.reference.com Health Fitness & Exercise Muscle Toning

Some arm and shoulder exercises for women include the chest-fly hand off, shoulder cycles and the seated dumbbell press, according to Women's Health Magazine and Bodybuilding. Weight lifting and strength training are the... More »

www.reference.com Health Fitness & Exercise
similar articles

Efficient Life Skills recommends a few simple exercises for toning flabby arms, including push-ups, tricep dips, tricep extensions, stretched planks and close-grip push-ups on a bench. Two to three sets of eight to 12 re... More »

www.reference.com Health Fitness & Exercise Muscle Toning

To get cut arms, start with weighted exercises to strengthen the muscles, switch to Pilates-style boxing for toning and finish with uneven push-ups for overall arm definition. Changing your arm definition requires at lea... More »

www.reference.com Health Fitness & Exercise Muscle Toning

Push-ups work the muscles of the stomach, arms and chest, notes the Huffington Post, such as the pectoralis, the deltoid, the triceps brachii, the serratus anterior, the coracobrachialis and the abdominal muscles. There ... More »

www.reference.com Health Fitness & Exercise Exercise

Some simple exercises for seniors include squats, arm raises, bicep curls and push-ups. Others include leg raises, chair stands and various stretches. Stretching is a beneficial exercise as it improves flexibility of the... More »

www.reference.com Health Fitness & Exercise Exercise