Web Results

www.verywellfit.com/high-fiber-fruits-4178482

Here are the best high-fiber fruits you can add to your diet. ... less than raspberries and blackberries, blueberries still offer four grams of fiber per cup of fruit.11.

www.healthline.com/nutrition/foods/blueberries

Feb 20, 2019 ... One cup (148 grams) of blueberries provides 3.6 grams of fiber. In fact, around 16 % of the carb content in these berries comes in the form of ...

www.blueberrycouncil.org/blueberry-nutrition/health-benefits-blueberries

The health benefits of blueberries are plentiful. Low in fat and a good source of Vitamin C, manganese and fiber. Learn more about blueberry health benefits.

www.webmd.com/cholesterol-management/features/fiber-groceries

The next time you go shopping, stock up on healthy fiber options in every aisle. Learn what to pick from ... Apples, bananas, oranges, strawberries all have around 3 to 4 grams o...

www.todaysdietitian.com/newarchives/063008p28.shtml

Today's Dietitian is doing its part to push the fiber intake of Americans with its fabulous list of the highest fiber foods people should ... Blueberries, raw, 1 cup, 4 g.

www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/the-power-of-blueberries

Jul 8, 2016 ... A 1/2 cup serving of blueberries contains 25 percent of the recommended daily value for vitamin C and 3 grams of dietary fiber — and only 30 ...

www.myfooddata.com/articles/fruits-high-in-fiber.php

Jan 21, 2021 ... Passion fruit provides the most fiber with 24.5 grams (98% DV) per cup. Low in sugar and calories, ... Nutrition Facts for Blueberries. (Source).

www.med.umich.edu/mott/pdf/mott-fiber-chart.pdf

Blueberries (raw). 1 cup. 4.0. Cantaloupe. 1 cup (pieces). 1.3. Cherries. 10 cherries. 1.3. Fruit salad/fruit cup. ½ cup. 1.3. Grapefruit. ½ medium. 1.3. Grapes.

www.medicalnewstoday.com/articles/287710

Sep 5, 2017 ... The fiber, potassium, folate, vitamin C, vitamin B6, and phytonutrient content in blueberries supports heart health. The absence of cholesterol ...

healthfully.com/360273-fiber-content-of-blueberries.html

The same portion of frozen unsweetened blueberries delivers 4.2 grams of fiber and 18.9 grams of carbohydrates in 79 calories. Blueberry juice typically has 5 ...