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Here are the best high-fiber fruits you can add to your diet. ... less than raspberries and blackberries, blueberries still offer four grams of fiber per cup of fruit.11.


Feb 20, 2019 ... One cup (148 grams) of blueberries provides 3.6 grams of fiber. In fact, around 16 % of the carb content in these berries comes in the form of ...


The health benefits of blueberries are plentiful. Low in fat and a good source of Vitamin C, manganese and fiber. Learn more about blueberry health benefits.


The next time you go shopping, stock up on healthy fiber options in every aisle. Learn what to pick from ... Apples, bananas, oranges, strawberries all have around 3 to 4 grams o...


Today's Dietitian is doing its part to push the fiber intake of Americans with its fabulous list of the highest fiber foods people should ... Blueberries, raw, 1 cup, 4 g.


Jul 8, 2016 ... A 1/2 cup serving of blueberries contains 25 percent of the recommended daily value for vitamin C and 3 grams of dietary fiber — and only 30 ...


Jan 21, 2021 ... Passion fruit provides the most fiber with 24.5 grams (98% DV) per cup. Low in sugar and calories, ... Nutrition Facts for Blueberries. (Source).


Blueberries (raw). 1 cup. 4.0. Cantaloupe. 1 cup (pieces). 1.3. Cherries. 10 cherries. 1.3. Fruit salad/fruit cup. ½ cup. 1.3. Grapefruit. ½ medium. 1.3. Grapes.


Sep 5, 2017 ... The fiber, potassium, folate, vitamin C, vitamin B6, and phytonutrient content in blueberries supports heart health. The absence of cholesterol ...


The same portion of frozen unsweetened blueberries delivers 4.2 grams of fiber and 18.9 grams of carbohydrates in 79 calories. Blueberry juice typically has 5 ...