Whether you realize it or not, fermentation is a process that’s used to produce some of the world’s favorite foods and beverages. Examples of fermented foods include things like wine, beer, yogurt, certain aged cheeses, and even chocolate and coffee.. One of the most popular fermented foods globally is yogurt, which has been consumed in certain parts of the world for thousands of years.
This is a list of fermented foods, which are foods produced or preserved by the action of microorganisms.In this context, fermentation typically refers to the fermentation of sugar to alcohol using yeast, but other fermentation processes involve the use of bacteria such as lactobacillus, including the making of foods such as yogurt and sauerkraut.The science of fermentation is known as zymology.
Eating foods packed with probiotics-good bacteria-is one way to boost up your gut health (eating more foods that are high in fiber, particularly prebiotic-rich foods, is important too). Fermented foods, like yogurt and kimchi, are rich in probiotics. The good bacteria grow during the fermentation process.
Fermentation is an ancient technique of preserving food. The process is still used today to produce foods like wine, cheese, sauerkraut, yogurt, and kombucha.
Fermented foods are made by a process called lacto-fermentation, which is feeding starch and sugars to natural bacteria in the food, creating lactic acid. This process is used to create beneficial B vitamins, enzymes, omega-3 fatty acids and strains of probiotics.
A surprising number of everyday foods are fermented. Find out why they're so good (and good for you) and learn which ones are easy to make yourself.
8 Fermented Foods to Boost Digestion and Health. Written by Rachael Link, MS, RD on October 18, 2017. Fermentation is a process that involves the breakdown of sugars by bacteria and yeast.
When Danielle started making fermented foods several years ago she struggled to find easy instructions. Advice was often conflicting and confusing, so she started Fermented Food Lab to teach her simple and easy methods for making sauerkraut, pickles, kimchi, and probiotic drinks. Read More…
Fermented foods, including kombucha, miso, tempeh, and sauerkraut, offer a variety of health benefits. Learn about these fermented foods and others in this article.
Fermentation in food processing is the process of converting carbohydrates to alcohol or organic acids using microorganisms—yeasts or bacteria—under anaerobic conditions. Fermentation usually implies that the action of microorganisms is desired. The science of fermentation is known as zymology or zymurgy.