articles

According to WebMD, the fastest way to lose weight is to adopt a healthy lifestyle and get rid of bad habits. This means quitting smoking, cutting back on alcohol, limiting salt intake and eating out less. Healthy habits... More »

www.reference.com Health Nutrition & Diets Diet Plans

According to WebMD, the fastest way to lose weight is through a combination of increased physical activity and decreased food consumption. A person can generally expect to lose weight at a rate of 1 to 2 pounds per week ... More »

www.reference.com Health Nutrition & Diets Diet Plans

According to Cosmopolitan magazine, the fastest way to lose 5 pounds in a week is through a combination of exercise, avoiding certain foods and lifestyle changes. Cosmo recommends completing at least thirty minutes of ca... More »

www.reference.com Health Fitness & Exercise Burning Calories
similar articles

According to WebMD, the fastest way to lose weight is through a combination of increased physical activity and decreased food consumption. A person can generally expect to lose weight at a rate of 1 to 2 pounds per week ... More »

www.reference.com Health Nutrition & Diets Diet Plans

To lose weight quickly, a person has to burn a lot more calories than he consumes. Eating 500 fewer calories than he burns each day for a week gets a deficit of 3,500 calories. That is enough to lose 1 pound in a week, a... More »

www.reference.com Health Nutrition & Diets Diet Plans

The best way for a 12-year-old to lose weight is to become physically active and work with his parents to develop a healthy diet. If the child's doctor recommends it, parents can also enroll their child in a commercial w... More »

www.reference.com Health Nutrition & Diets Diet Plans

The best way to lose weight quickly without the need to exercise is to restrict your daily calorie intake, states WebMD. Although calorie restriction is an effective weight loss tool, excessive caloric restriction can do... More »

www.reference.com Health Nutrition & Diets Diet Plans