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The fastest way to lose 100 pounds is to consume fewer calories than are burned each day for an extended period of time. One pound is roughly 3,500 calories, so a 500-calorie deficit each day typically results in roughly... More »

www.reference.com Health Nutrition & Diets

According to Cosmopolitan magazine, the fastest way to lose 5 pounds in a week is through a combination of exercise, avoiding certain foods and lifestyle changes. Cosmo recommends completing at least thirty minutes of ca... More »

www.reference.com Health Fitness & Exercise Burning Calories

According to WebMD, the fastest way to lose weight is through a combination of increased physical activity and decreased food consumption. A person can generally expect to lose weight at a rate of 1 to 2 pounds per week ... More »

www.reference.com Health Nutrition & Diets Diet Plans
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A person can lose anywhere between 16 to 20 pounds in two months by shedding 500 to 1,000 calories a day or more, according to Adrianne Weeks for JillianMichaels.com. Losing a consistent 1 to 2 pounds a week is a steady ... More »

www.reference.com Health Nutrition & Diets

For a person with stable weight to lose 100 pounds in six months, that person would have to cut 1,945 calories per day. One pound is equivalent to 3,500 calories, so 100 pounds equals 350,000 calories, divided by 180 day... More »

www.reference.com Health Nutrition & Diets

For people with stable weight to lose 100 pounds in three months, they must create a deficit of 3,684 calories per day through diet and exercise, explains WebMD. Eliminating 3,684 calories a day in food alone is possible... More »

www.reference.com Health Nutrition & Diets

To safely lose weight fast in a week, follow a daily workout routine, keep track of your calories, improve your eating habits and improve your diet. More »

www.reference.com Health Nutrition & Diets