To lower blood pressure without medication, Mayo Clinic recommends weight loss, regular exercise, a healthy diet, reducing dietary sodium, limiting alcohol, quitting smoking and reducing caffeine intake. In addition, red... More » Health Medications & Vitamins

The American Heart Association explains several doctor-prescribed classes of medications can lower blood pressure fast, including combination alpha and beta-blockers, vasodilators, central agonists and ACE inhibitors. Co... More » Health Medical Ranges & Levels

As explained in Diabetes Forecast magazine, apart from administrating insulin, physical activity is the quickest way to lower blood sugar levels. The American Diabetic Association says the effect exercise has on blood gl... More » Health Medical Ranges & Levels
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To lower blood pressure without medication, a person should lose weight by exercising often and eating a healthy diet, avoid sodium and alcohol, quit smoking and minimize caffeine intake, notes Mayo Clinic. It is also im... More » Health Conditions & Diseases Cardiac Health

While eating a healthy diet, getting exercise and limiting alcohol consumption are all important in the overall plan to lower blood pressure, they do not take the place of medication when a doctor prescribes it, accordin... More » Health Medical Ranges & Levels

Solutions to lowering blood pressure include losing extra pounds, exercising regularly, eating a healthy diet, limiting sodium intake and reducing alcohol use, explains Mayo Clinic. Quitting smoking, curbing stress and r... More » Health Medical Ranges & Levels

Medications for lowering blood pressure work over time but so do such lifestyle modifications as getting regular exercise, losing weight, eating healthy food, limiting sodium intake and moderating alcohol consumption. Bl... More » Health Pain & Symptoms