A person can fall asleep faster by counting backwards, reducing caffeine, keeping a worry journal, taking a warm bath, getting a comfortable bed and sleeping in a cooler room, according to ABC News. Exercising earlier in... More »

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To help teenagers get the recommended nine to ten hours of sleep each night, ensure that loud music and stimulating activities are avoided in the evenings in order to help the mind relax. Other helpful suggestions includ... More »

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Some ways to fall asleep faster are to take a warm bath before bedtime, go to bed at the same time every night and sprinkle lavender oil under your pillow. Eating certain foods such as walnuts or cheese and crackers may ... More »

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Some tricks to help someone fall asleep are turning off all lights, sticking to a regular sleep schedule, practicing relaxation techniques, and avoiding caffeine and alcohol before sleep, according to Helpguide.org. In o... More »

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A moderate amount of caffeine may help a person feel more alert and awake, but excessive consumption does present health risks. For adults in good health, up to 400 milligrams of caffeine per day is generally acceptable,... More »

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Losing weight fast can be very risky to a person's health and attempting to lose a large amount of weight without first consulting a physician for a personalized weight loss plan is not recommended. The key factors in im... More »

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Spending an hour before bed decompressing from work and other sources of stress, taking a warm bath or shower and refraining from going to bed until ready for sleep can help people fall asleep, suggests the Huffington Po... More »

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