Swinging through the drive-thru or hopping into your favorite fast-food restaurant tends to happen more often than some would like to admit. Fast food once in a while is totally fine, but making a ...
And when fast food frequently replaces nutritious whole foods in your diet, it can lead to all sorts of bad health outcomes. Derailing your weight loss goals is just one. Here are 20 things you can expect a fast-food diet to do to your body in a relatively short amount of time.
The fast food culture has reached global proportions and many restaurant chains are found worldwide. The Mayo Clinic warns that fast food consumption is generally unhealthy and is leading to an alarming increase in obesity in both children and adults. It is also a culprit in cardiovascular disease, which affects the ...
You likely know fast food, in general, isn't the healthiest choice since it's high in calories and fat. But there are many more reasons to make better choices than going through a fast food drive-through. While eating fast food every once in a while won't hurt you, consuming it regularly is not a good idea.
Eight in 10 Americans eat fast food at least once a month and half eat it every week according, to a Gallup Poll. Yet most people who eat fast food know it’s bad for them. So why do they keep eating it? The answer is simple: the benefits of eating fast food outweigh the long-term implications for ...
Eating too much fast food is bad for your health because they contain more calories, more unhealthy fat, and more salt. They can lead to obesity, high blood pressure, and coronary heart diseases. Some shocking facts about fast food. One in four people in America visits fast food restaurants every day.
The bad fats (trans and saturated fats) in fast food increases triglycerides and LDL cholesterol in your blood, leading to plaque buildup in the arteries. This can cause heart diseases. Fast food also causes sudden high blood sugar spike and artery inflammation, which makes it easier for plaque to ...
With a Gallup poll revealing that 8 in 10 Americans eat fast food at least monthly and half saying they eat it weekly, these companies know they have a good thing going. And with all the savvy marketing they do, it's no wonder you're itching for that Big Mac. But before you scarf one down, you might want to truly evaluate what's going on with your fast food.
Even though most Americans know fast food isn't a healthy choice, fast food consumption continues to escalate in the United States. Dr. Mark Pereira, assistant professor of epidemiology at the University of Minnesota, states that despite fast food restaurants offering healthier options, their menus ...
Polyunsaturated fats can help reduce bad cholesterol levels in your blood which can lower your risk of heart disease and stroke. They also provide nutrients to help develop and maintain your body’s cells. Oils rich in polyunsaturated fats also contribute vitamin E to the diet, an antioxidant vitamin most Americans need more of.