The best way to slim down a face is to ensure having the correct diet and plentiful exercise. Another good way is to perform facial exercises on a daily and weekly basis. More »

www.reference.com Health Nutrition & Diets

The best exercise to get rid of a double chin is an exercise that targets the platysma muscle in your jaw line, according to Fit Day. Open the mouth wide, pull the lower lip over the lower teeth, and move the jaw up and ... More »

www.reference.com Health Fitness & Exercise

The best way for most people to diet is to track everything they eat. This is why Weight Watchers is one of the most successful diet systems year after year: it makes people keep track of their entire food intake. Tracki... More »

To lose weight quickly and for free, follow one of the many available diet and exercise plans featured by organizations such as WebMD, the Mayo Clinic and the United States Department of Agriculture. For rapid weight los... More »

www.reference.com Health Nutrition & Diets

It is possible to lose 10 pounds in a month through proper diet and exercise, according to Shape. To accomplish this, a person must increase her calorie burn by a total of 35,000 calories, or approximately 1,100 calories... More »

www.reference.com Health Nutrition & Diets

Kidney function may be improved through diet, exercise, and healthy lifestyle choices. Since one of the primary functions of the kidneys is to balance the body's fluid levels, consistently drinking proper amounts of wate... More »

www.reference.com Health Nutrition & Diets

Ways to reduce cholesterol without using statins include lifestyle changes, such as increasing exercise and changing diet, according to Mayo Clinic. These changes also help patients to lose weight, which is another way t... More »

www.reference.com Health Nutrition & Diets