The best way to slim down a face is to ensure having the correct diet and plentiful exercise. Another good way is to perform facial exercises on a daily and weekly basis. More »

www.reference.com Health Nutrition & Diets

The best exercise to get rid of a double chin is an exercise that targets the platysma muscle in your jaw line, according to Fit Day. Open the mouth wide, pull the lower lip over the lower teeth, and move the jaw up and ... More »

www.reference.com Health Fitness & Exercise

The best way for most people to diet is to track everything they eat. This is why Weight Watchers is one of the most successful diet systems year after year: it makes people keep track of their entire food intake. Tracki... More »

For people with stable weight to lose 100 pounds in three months, they must create a deficit of 3,684 calories per day through diet and exercise, explains WebMD. Eliminating 3,684 calories a day in food alone is possible... More »

Kidney function may be improved through diet, exercise, and healthy lifestyle choices. Since one of the primary functions of the kidneys is to balance the body's fluid levels, consistently drinking proper amounts of wate... More »

www.reference.com Health Nutrition & Diets

To lose weight quickly and for free, follow one of the many available diet and exercise plans featured by organizations such as WebMD, the Mayo Clinic and the United States Department of Agriculture. For rapid weight los... More »

www.reference.com Health Nutrition & Diets

It is possible to lose 10 pounds in a month through proper diet and exercise, according to Shape. To accomplish this, a person must increase her calorie burn by a total of 35,000 calories, or approximately 1,100 calories... More »

www.reference.com Health Nutrition & Diets