The best way to slim down a face is to ensure having the correct diet and plentiful exercise. Another good way is to perform facial exercises on a daily and weekly basis. More »

www.reference.com Health Nutrition & Diets

The best exercise to get rid of a double chin is an exercise that targets the platysma muscle in your jaw line, according to Fit Day. Open the mouth wide, pull the lower lip over the lower teeth, and move the jaw up and ... More »

www.reference.com Health Fitness & Exercise

The best way for most people to diet is to track everything they eat. This is why Weight Watchers is one of the most successful diet systems year after year: it makes people keep track of their entire food intake. Tracki... More »

According to WebMD, ways to lose belly fat include intense exercise, a proper diet, getting enough sleep and avoiding stress. A small percentage of belly fat is necessary for protecting the organs. An individual is bette... More »

www.reference.com Health Nutrition & Diets

To lose weight naturally, create goals for yourself, change your approach to food, improve your diet and exercise regularly. It is possible to lose three pounds or more in the first week through exercise and healthy eati... More »

www.reference.com Health Nutrition & Diets

Type 2 diabetes can be controlled, and even reversed, with a proper diet and exercise plan, according to CNN. Depending on the severity of the diabetes and how long a patient has had diabetes, he may be able to reverse h... More »

www.reference.com Health Nutrition & Diets

Dr. Phil's 17 Day Diet Challenge is a diet that uses 17-day cycles to encourage healthy eating and exercise. Dr. Phil mentioned this diet on his show in 2010 and challenged his viewers to follow the guidelines and achiev... More »

www.reference.com Health Nutrition & Diets