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Facial exercises can help rejuvenate facial tissues, and are used when practicing Facial Yoga, according to HowStuffWorks. Some doctors believe that facial exercises have benefits for preventing wrinkles, while others do... More »

www.reference.com Health Fitness & Exercise Muscle Toning

The most effective facial exercises involve stretching the muscles in the face, especially those around the mouth and eyes. Facial exercises may help in keeping a youthful appearance. More »

www.reference.com Health Fitness & Exercise

Good facial exercises include the raising of eyebrows, opening the mouth wide, using three center fingers to press down the cheek while smiling and moving the nose side to side. Additional exercises include opening the e... More »

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Planks, squats and cardio are just some of the popular exercises to slim down your belly. Planks also engage the arms, glutes and thighs, along with the entire core area. More »

www.reference.com Health Fitness & Exercise Muscle Toning

When proper training techniques are executed along with a clean diet, waist training exercises can burn fat and tone up the waistline and abdomen. When trained three to five times a week, the abdominal muscles, obliques ... More »

www.reference.com Health Fitness & Exercise Muscle Toning

Improving the strength of your abdominal muscles requires using the muscles in more challenging exercises over time. Many abdominal exercises can be done without any outside equipment, although some weight machines facil... More »

www.reference.com Health Fitness & Exercise Muscle Toning

To make the waist smaller, cut calorie intake, eat fat-burning foods, eat less sodium, perform cardiovascular exercises and develop stability in the core. Abdominal exercises that help create a smaller waist include Russ... More »

www.reference.com Health Fitness & Exercise Muscle Toning