The muscle group that lifts your big toes (the extensor hallucis group) is one of the strongest muscles in the foot, Bowman explains, and restoring strength to the group can assist in restoring strength and motor control of the foot and stability of the ankle.
Balance exercises help to stabilize the ankles and feet as well, so consider adding a balance routine to your workouts. Best Foot and Ankle Exercises. These simple foot and ankle exercises use your body weight, requiring no equipment beyond 20 marbles (keep reading to find out where the marbles come in).
Ankle turns are one of the easiest exercises you can do to strengthen your ankles. While sitting on a chair, slide a jump rope or exercise band under one foot. Pull on the left side of the band or rope so that your ankle is pulled left.
Keep the feet everted (inner ankles squeezing together the whole time, ankle bones and inside edge of the feet trying to stay together). At first you can take a yoga strap and loop it around your ankles to help with the range of motion and make it easier on you.
Try these simple yoga-based exercises to build strength in your ankles, feet and toes. Do all exercises barefoot on a flat surface. If you have medical problems with your feet or ankles, or are obese, consult your physician before attempting.
Although there are numerous exercises that can be used to strengthen the feet and ankles in this fashion one of my go-to drills I use with all my athletes to improve foot and ankle strength are single leg swaps and variations there of.
Foot & Ankle Strengthening Exercises. Written By: Chloe Wilson - BSc(Hons) Physiotherapy Reviewed By: FPE Medical Review Board Foot and ankle strengthening exercises help to improve the strength, control and movement of the foot. You may be wanting to overcome weakness following an injury such as an ankle sprain, or simply to improve the strength of your feet.
After a foot or ankle injury, an exercise program will help you return to daily activities and restore the strength and flexibility you enjoyed before the accident. Following a well-structured conditioning program is critical to ensuring that your foot or ankle heals completely and re injury does not occur.
4 Exercises to Strengthen Ankles. 4 Exercises to Strengthen Ankles. By Kelly Bastone; Runner's World; ... These exercises force the foot and ankle to continuously engage, which develops strength. Do them twice a week, preferably two days after speedwork or long-mileage runs.