Strengthen the quadriceps by tightening muscles at the front of the thigh with the foot in a towel and pushing the knee toward the foot. The movement should be held for five seconds and repeated at least 10 times. More »

www.reference.com Health Fitness & Exercise Muscle Toning

Exercises that benefit the muscles surrounding the knee -namely the quadriceps and hamstrings- are critical in improving overall knee strength, according to Everyday Health. Straight leg raises strengthen the quadriceps,... More »

www.reference.com Health Fitness & Exercise Exercise

Examples of exercises for building the quadriceps include the backward drag, barbell full squat, barbell lunge and barbell step-ups. Other exercises are body weight squats and box squats. More »

www.reference.com Health Fitness & Exercise Muscle Toning

The thigh has three sets of strong muscles: the hamstring muscles in the back of the thigh, the quadriceps in the front and the adductor muscles on the inside. The quadriceps and hamstring muscles work in combination to ... More »

Get toned arms by doing exercises that target the muscles of the front and back of the arm. Doing these exercises with weights and adding enough repetitions tones arms, but be sure to allow muscles time to rest in betwee... More »

www.reference.com Health Fitness & Exercise Muscle Toning

Examples of exercises for building the quadriceps include the backward drag, barbell full squat, barbell lunge and barbell step-ups. Other exercises are body weight squats and box squats. More »

www.reference.com Health Fitness & Exercise Muscle Toning

Squats primarily use the muscles of the thighs, hips, buttocks, quadriceps and hamstrings. The arms, shoulders, lower back, upper back and abdominal muscles are also trained when squatting with proper form. More »

www.reference.com Health Fitness & Exercise Muscle Toning