Two effective neck strengthening exercises are the chin tuck and the prone cobra, according to Spine-health. These exercises help improve posture and strengthen the neck when done multiple times a day. More » Health Fitness & Exercise Exercise

Good spine strengthening exercise for patients with osteoporosis include chest raises, pressing the neck against resistance, and exercises that strengthen the extensor muscles, explains the National Osteoporosis Foundati... More » Health Fitness & Exercise Exercise

Some good exercises that can help relieve neck pain include the shoulder roll and the head roll, according to Everyday Health. Muscle stretching and muscle strengthening can also be beneficial. To do muscle stretching, r... More » Health Fitness & Exercise Exercise

One chin and neck toning exercise is the chin lift, which involves tilting the head upwards, miming as if trying to kiss the ceiling and holding for five seconds. The lip pull exercise involves lifting the lower lip, pus... More » Health Fitness & Exercise Exercise

After back surgery, doctors often recommend stretching exercises and gentle movements that boost blood circulation, according to Spine-health. It is important to avoid strenuous activities, such as twisting, lifting and ... More » Health Fitness & Exercise Exercise

Stretching, strengthening and low-impact aerobic conditioning exercises are good for people suffering from a herniated disk, sciatica or lower back pain, according to Spine-health. The types of exercise depend on the pat... More » Health Fitness & Exercise Exercise

Stretching the back of the neck by extending the chin to the chest helps to relieve pain and chronic stiffness from cervical degenerative disc disease, according to Spine-health. Patients should stretch as many sides of ... More »