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According to Judy Bruen, three effective exercises for slimming the inner thigh area are leg lifts, lunges and squats. The side-lying leg lift is done by getting comfortable on the floor and lying on the left side. Prop ... More »

www.reference.com Health Fitness & Exercise Muscle Toning

Jenny Sugar of POPSUGAR holds that modified squats and lunges are the best ways to slim down the inner thighs and can easily be done at home. Also, consider incorporating cardiovascular exercise, such as running or walki... More »

www.reference.com Health Fitness & Exercise Exercise

According to SuperSkinnyMe.com, muscular thighs can be slimmed down by performing cardiovascular exercises, endurance running, resistance training and by avoiding squats and similar exercises. Exercises such as squats, l... More »

www.reference.com Health Fitness & Exercise
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There are several toning exercises targeting the inner thigh area including the sumo squat, the inner thigh leg lift, and the arabesque. One should incorporate these exercises into a workout three times a week to achieve... More »

www.reference.com Health Fitness & Exercise Muscle Toning

To build muscle mass in the upper and lower legs, Men's Health recommends performing weighted exercises, such as squats, lunges and block raises. Performing these movements with increasing weight bearings ensures that th... More »

www.reference.com Health Fitness & Exercise Muscle Toning

Some exercises that tone the inner thighs include squats, the single leg circle and lunges. Pilates and yoga also have some moves that help tone thighs. Some exercise equipment, such as the magic circle, adds extra tensi... More »

www.reference.com Health Fitness & Exercise Muscle Toning

According to the New Health Guide, inner thigh fat can be eliminated through inner thigh toning exercises, cardio exercises and a low-calorie and low-fat diet. Some of the most common inner thigh toning exercises include... More »

www.reference.com Health Fitness & Exercise Muscle Toning