According to Judy Bruen, three effective exercises for slimming the inner thigh area are leg lifts, lunges and squats. The side-lying leg lift is done by getting comfortable on the floor and lying on the left side. Prop ... More » Health Fitness & Exercise Muscle Toning

Jenny Sugar of POPSUGAR holds that modified squats and lunges are the best ways to slim down the inner thighs and can easily be done at home. Also, consider incorporating cardiovascular exercise, such as running or walki... More » Health Fitness & Exercise Exercise

According to, muscular thighs can be slimmed down by performing cardiovascular exercises, endurance running, resistance training and by avoiding squats and similar exercises. Exercises such as squats, l... More » Health Fitness & Exercise
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Some exercises that tone the inner thighs include squats, the single leg circle and lunges. Pilates and yoga also have some moves that help tone thighs. Some exercise equipment, such as the magic circle, adds extra tensi... More » Health Fitness & Exercise Muscle Toning

To build muscle mass in the upper and lower legs, Men's Health recommends performing weighted exercises, such as squats, lunges and block raises. Performing these movements with increasing weight bearings ensures that th... More » Health Fitness & Exercise Muscle Toning

Planks, squats and cardio are just some of the popular exercises to slim down your belly. Planks also engage the arms, glutes and thighs, along with the entire core area. More » Health Fitness & Exercise Muscle Toning

There are several toning exercises targeting the inner thigh area including the sumo squat, the inner thigh leg lift, and the arabesque. One should incorporate these exercises into a workout three times a week to achieve... More » Health Fitness & Exercise Muscle Toning