One of the ways to make a person's feet smaller is to lose weight through diet and exercise. A smaller shoe size may be one of the perks of shedding excess body fat, notes AZ Central. Another method some people use to re... More » Health

Standing side kicks, side jumps, hip raises, traveling squat-kicks and leg raises slim the hips, according to Betsy Stephens for Fitness magazine. This workout of exercises is 10 minutes and should be done three times a ... More » Health Fitness & Exercise

According to Time, "Cinderella surgery" involves amputating parts of the toes to shorten feet. CBS News points out that this is sometimes done for health reasons, such as constant foot pain or deformities. However, some ... More » Health
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The Mayo Clinic advises a person trying to lose weight quickly to follow a diet and exercise program where he aims to lose 1 to 2 pounds per week by burning 500 calories more per day than he consumes. Such a diet involve... More » Health Nutrition & Diets Diet Plans

Physical exercise, appropriate diet, and getting plenty of sleep are some of the best ways to improve cardiovascular health, as published by WebMD. Avoiding smoking is important as well, notes Mayo Clinic. More » Health Conditions & Diseases Cardiac Health

Limiting alcohol intake and certain medications, maintaining a healthy diet, and establishing a consistent exercise regimen are some ways to improve the health of a person's liver, according to WebMD. A healthy liver inv... More » Health Nutrition & Diets

To avoid getting diabetes, lose weight, eat a healthy diet, exercise and avoid alcohol. Although genetics plays a factor in Type 2 diabetes, 90 percent of all diabetes cases could be avoided by following these steps, acc... More » Health Conditions & Diseases