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One of the ways to make a person's feet smaller is to lose weight through diet and exercise. A smaller shoe size may be one of the perks of shedding excess body fat, notes AZ Central. Another method some people use to re... More »

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Standing side kicks, side jumps, hip raises, traveling squat-kicks and leg raises slim the hips, according to Betsy Stephens for Fitness magazine. This workout of exercises is 10 minutes and should be done three times a ... More »

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According to Time, "Cinderella surgery" involves amputating parts of the toes to shorten feet. CBS News points out that this is sometimes done for health reasons, such as constant foot pain or deformities. However, some ... More »

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The Mayo Clinic advises a person trying to lose weight quickly to follow a diet and exercise program where he aims to lose 1 to 2 pounds per week by burning 500 calories more per day than he consumes. Such a diet involve... More »

www.reference.com Health Nutrition & Diets Diet Plans

Physical exercise, appropriate diet, and getting plenty of sleep are some of the best ways to improve cardiovascular health, as published by WebMD. Avoiding smoking is important as well, notes Mayo Clinic. More »

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Limiting alcohol intake and certain medications, maintaining a healthy diet, and establishing a consistent exercise regimen are some ways to improve the health of a person's liver, according to WebMD. A healthy liver inv... More »

www.reference.com Health Nutrition & Diets

To lose weight quickly and for free, follow one of the many available diet and exercise plans featured by organizations such as WebMD, the Mayo Clinic and the United States Department of Agriculture. For rapid weight los... More »

www.reference.com Health Nutrition & Diets