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One of the ways to make a person's feet smaller is to lose weight through diet and exercise. A smaller shoe size may be one of the perks of shedding excess body fat, notes AZ Central. Another method some people use to re... More »

www.reference.com Health

According to Time, "Cinderella surgery" involves amputating parts of the toes to shorten feet. CBS News points out that this is sometimes done for health reasons, such as constant foot pain or deformities. However, some ... More »

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Breasts are made up of fatty tissue, so when body fat levels decrease, so too does breast size. To lose body fat, a woman needs to burn more calories than she consumes, states notes ShapeFit. Moderate to high-intensity a... More »

www.reference.com Health Fitness & Exercise Muscle Toning
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The Mayo Clinic advises a person trying to lose weight quickly to follow a diet and exercise program where he aims to lose 1 to 2 pounds per week by burning 500 calories more per day than he consumes. Such a diet involve... More »

www.reference.com Health Nutrition & Diets Diet Plans

Physical exercise, appropriate diet, and getting plenty of sleep are some of the best ways to improve cardiovascular health, as published by WebMD. Avoiding smoking is important as well, notes Mayo Clinic. More »

www.reference.com Health Conditions & Diseases Cardiac Health

Limiting alcohol intake and certain medications, maintaining a healthy diet, and establishing a consistent exercise regimen are some ways to improve the health of a person's liver, according to WebMD. A healthy liver inv... More »

www.reference.com Health Nutrition & Diets

To lose weight and gain muscle, carefully plan and time your diet, cardiovascular exercise and strength training. It can be difficult to do both simultaneously as muscle growth requires a diet higher in calories, and it ... More »

www.reference.com Health Fitness & Exercise Exercise