Whole and natural foods cause the body to lose weight. Carbohydrates and processed foods should be eliminated from diet plans. Drink water instead of sodas and juices. More » Health Nutrition & Diets Diet Plans

Dr. Michael Dansinger of the Biggest Loser television show says that cutting back on sodium and carbohydrates results in a rapid loss of around 5 pounds of fluids, reports WebMD. To lose weight, burning 500 calories more... More » Health Nutrition & Diets Diet Plans

Ways to lose weight quickly include increasing exercise, drinking more water, reducing sodium intake and eating small but frequent meals, according to WebMD. Weight loss is directly affected by cutting calories and burni... More » Health Nutrition & Diets
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The Mayo Clinic advises a person trying to lose weight quickly to follow a diet and exercise program where he aims to lose 1 to 2 pounds per week by burning 500 calories more per day than he consumes. Such a diet involve... More » Health Nutrition & Diets Diet Plans

According to WebMD, the best way to lose weight fast is to maintain a diet and exercise regimen that produces a 500-calorie deficit every day. A calorie deficit is the difference between the number of calories burned and... More » Health Nutrition & Diets Diet Plans

To lose weight in five days, an individual should be careful about what they drink, make some dietary changes, stop overeating, exercise and avoid eating junk food. These things can help ensure that weight is lost modera... More » Health Nutrition & Diets Diet Plans

Since there is not a universal method of staying motivated to lose weight, it's important for people to consider why they feel compelled to slim down. Some possible reasons may be to get ready for a special event, to be ... More » Health Nutrition & Diets Diet Plans