Whole and natural foods cause the body to lose weight. Carbohydrates and processed foods should be eliminated from diet plans. Drink water instead of sodas and juices. More »

Dr. Michael Dansinger of the Biggest Loser television show says that cutting back on sodium and carbohydrates results in a rapid loss of around 5 pounds of fluids, reports WebMD. To lose weight, burning 500 calories more... More »

Ways to lose weight quickly include increasing exercise, drinking more water, reducing sodium intake and eating small but frequent meals, according to WebMD. Weight loss is directly affected by cutting calories and burni... More »

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To lose weight in five days, an individual should be careful about what they drink, make some dietary changes, stop overeating, exercise and avoid eating junk food. These things can help ensure that weight is lost modera... More »

The Mayo Clinic advises a person trying to lose weight quickly to follow a diet and exercise program where he aims to lose 1 to 2 pounds per week by burning 500 calories more per day than he consumes. Such a diet involve... More »

According to WebMD, the best way to lose weight fast is to maintain a diet and exercise regimen that produces a 500-calorie deficit every day. A calorie deficit is the difference between the number of calories burned and... More »

Women can lose weight through aerobic exercise, strength training, relaxation exercises and dieting, according to The Nest. These exercises and techniques also allow women to work out at home without paying for a gym mem... More »