articles suggests the sideways dancer exercise to combat saggy inner thighs. This exercise involves lying on the right side with the legs stacked, right elbow under shoulder, fingers pointing forward and left hand on t... More » Health Fitness & Exercise Muscle Toning

Often infrequent use of the inner thighs leads them to store excess fat. This trouble spot can be fought with a healthy diet, cardio exercise and body strength training that targets the inner thigh muscles. Specifically ... More » Health Fitness & Exercise

Squats, leg lifts, scissor kicks and thigh lifts can be used to tone, shape and strengthen the inner thighs. All of these exercises can be done at home as they don't require any special equipment. More » Health Fitness & Exercise Exercise
similar articles

Although it is impossible to lose weight in just one specific area of the body at a time, the look of thinner thighs can be achieved by doing toning exercises that target the legs, according to TeensHealth. Exercises lik... More » Health Fitness & Exercise Muscle Toning

Toning the thighs requires performing a combination of exercises that target the upper leg muscles and eating nutritious foods. Individuals should perform these exercises at least 5 days per week for the best and quickes... More » Health Fitness & Exercise Muscle Toning

Following a weight-loss diet and exercise program can help a person lose body fat; however, it isn't possible to target specific areas of the body such as the buttocks and thighs, according to SFGate. Losing weight over ... More » Health Fitness & Exercise Muscle Toning

There are several toning exercises targeting the inner thigh area including the sumo squat, the inner thigh leg lift, and the arabesque. One should incorporate these exercises into a workout three times a week to achieve... More » Health Fitness & Exercise Muscle Toning