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Health.com suggests the sideways dancer exercise to combat saggy inner thighs. This exercise involves lying on the right side with the legs stacked, right elbow under shoulder, fingers pointing forward and left hand on t... More »

www.reference.com Health Fitness & Exercise Muscle Toning

Often infrequent use of the inner thighs leads them to store excess fat. This trouble spot can be fought with a healthy diet, cardio exercise and body strength training that targets the inner thigh muscles. Specifically ... More »

www.reference.com Health Fitness & Exercise

Squats, leg lifts, scissor kicks and thigh lifts can be used to tone, shape and strengthen the inner thighs. All of these exercises can be done at home as they don't require any special equipment. More »

www.reference.com Health Fitness & Exercise Exercise
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Although it is impossible to lose weight in just one specific area of the body at a time, the look of thinner thighs can be achieved by doing toning exercises that target the legs, according to TeensHealth. Exercises lik... More »

www.reference.com Health Fitness & Exercise Muscle Toning

Toning the thighs requires performing a combination of exercises that target the upper leg muscles and eating nutritious foods. Individuals should perform these exercises at least 5 days per week for the best and quickes... More »

www.reference.com Health Fitness & Exercise Muscle Toning

Following a weight-loss diet and exercise program can help a person lose body fat; however, it isn't possible to target specific areas of the body such as the buttocks and thighs, according to SFGate. Losing weight over ... More »

www.reference.com Health Fitness & Exercise Muscle Toning

According to Judy Bruen, three effective exercises for slimming the inner thigh area are leg lifts, lunges and squats. The side-lying leg lift is done by getting comfortable on the floor and lying on the left side. Prop ... More »

www.reference.com Health Fitness & Exercise Muscle Toning