articles

The Romberg exercise, marching in place and standing sway exercises are exercises that help with vertigo, states Cigna. Additional exercises include walking exercises, the Brandt-Daroff exercise and the Epley maneuver, a... More »

www.reference.com Health Fitness & Exercise Exercise

To perform the Brandt-Daroff exercise for vertigo, sit upright, lie down on one side and maintain the position for around 30 seconds before sitting upright again, according to WebMD. Repeat the steps, this time focusing ... More »

www.reference.com Health Fitness & Exercise

Through rotating the head and tilting the body in a series of precise movements, the Epley maneuver removes calcium crystal debris from the semicircular canal of the ear and returns it to the inner ear, where it no longe... More »

www.reference.com Health Conditions & Diseases
similar articles

The Epley maneuver and half-somersault maneuver are exercises that help reduce benign paroxysmal positional vertigo, according to WebMD. The exercises work by repositioning the calcium crystals in the ear. Before perform... More »

www.reference.com Health Fitness & Exercise Exercise

According to WebMD, a ball or sock squeeze, wrist deviation and wrist curls are exercises that help with tennis elbow. In a ball or sock squeeze, a person squeezes a fist around a rolled-up sock or tennis ball for about ... More »

www.reference.com Health Fitness & Exercise Exercise

Various stretching exercises for the plantar fascia and Achilles tendon help to treat plantar fasciitis. One should perform these stretches at least three times a day, ideally immediately after waking up in the morning a... More »

www.reference.com Health Fitness & Exercise Exercise

To treat pain related to sciatica, the National Health Service recommends performing exercises to lengthen the hamstrings and strengthen the lower back. A patient can lie on his back on a plush mat and engage in movement... More »

www.reference.com Health Fitness & Exercise Exercise