articles

The Romberg exercise, marching in place and standing sway exercises are exercises that help with vertigo, states Cigna. Additional exercises include walking exercises, the Brandt-Daroff exercise and the Epley maneuver, a... More »

www.reference.com Health Fitness & Exercise Exercise

To perform the Brandt-Daroff exercise for vertigo, sit upright, lie down on one side and maintain the position for around 30 seconds before sitting upright again, according to WebMD. Repeat the steps, this time focusing ... More »

www.reference.com Health Fitness & Exercise

The Semont, Epley and Half Somersault maneuvers are exercises that can alleviate symptoms of vertigo. Before doing the exercises, a patient should consult a doctor, who establishes the type of vertigo and which ear is af... More »

www.reference.com Health Conditions & Diseases
similar articles

The Epley maneuver and half-somersault maneuver are exercises that help reduce benign paroxysmal positional vertigo, according to WebMD. The exercises work by repositioning the calcium crystals in the ear. Before perform... More »

www.reference.com Health Fitness & Exercise Exercise

According to WebMD, a ball or sock squeeze, wrist deviation and wrist curls are exercises that help with tennis elbow. In a ball or sock squeeze, a person squeezes a fist around a rolled-up sock or tennis ball for about ... More »

www.reference.com Health Fitness & Exercise Exercise

Various stretching exercises for the plantar fascia and Achilles tendon help to treat plantar fasciitis. One should perform these stretches at least three times a day, ideally immediately after waking up in the morning a... More »

www.reference.com Health Fitness & Exercise Exercise

Some exercises to correct lordosis include hip flexo stretches, lower back muscle stretches, abdominal crunches, twisting crunches and bridges, according to Sports Injury Clinic. These exercises are designed to improve t... More »

www.reference.com Health Fitness & Exercise Exercise