To treat pain related to sciatica, the National Health Service recommends performing exercises to lengthen the hamstrings and strengthen the lower back. A patient can lie on his back on a plush mat and engage in movement... More » Health Fitness & Exercise Exercise

Performing stretches that externally rotate the hip is an excellent way to relieve sciatica pain, according to Healthline. The Figure 4 stretch and Pigeon Stretch help rotate the hips, but it's important to seek guidance... More » Health Conditions & Diseases

Exercises that can relieve sciatica pain include stretching by bringing the knee to the chest while lying on the floor, and performing back extensions by laying face down and pushing the elbows into the ground to lift up... More » Health Fitness & Exercise Exercise
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If a bulging disk in the lumbar spine is causing sciatica, or pain that radiates from the lower back to the leg, doctors often recommend extension exercises, states These exercises help move the pain fr... More » Health Fitness & Exercise Exercise

Low-impact aerobic exercises, stretching and resistance training can all help alleviate hip pain, according to WebMD. Swimming and water aerobics are particularly useful for reducing hip pain, says Everyday Health. More » Health Fitness & Exercise Exercise

Certain exercises can cause hip pain if performed incorrectly, including lunges, squats and some yoga moves, according to Prevention. Exercise boasts many benefits, including improving hip strength and mobility, reducing... More » Health Fitness & Exercise Exercise

Self-care measures to relieve sciatica, which involves intense pain in the lower back, butt and back of a single leg, include rest, massage, light stretches, pain medications, and ice or heat application, according to Ma... More » Health