The best exercises for lower back pain include a combination of muscle stretching and stabilization exercises. Stretching helps loosen muscles and prevents a restricted range of motion. Stabilization exercises help stren... More » Health Fitness & Exercise

Consistent and progressive exercise is the only method of encouraging the lower back to heal, as opposed to medications that only mask the pain associated with injury, reports Spine-health. In addition to aiding recovery... More » Health Fitness & Exercise Exercise

Partial crunches, hamstring stretches, wall sits and bridging are four exercises that can improve lower back pain. Regular weight lifting and aerobic exercise, such as walking, biking or running, are also helpful, but pe... More » Health Fitness & Exercise Exercise

Effective treatments for lower back pain include getting rest, applying ice or heat, taking over-the-counter pain relievers and getting exercise, according to WebMD. Persons with significant or prolonged back pain, numbn... More » Health Conditions & Diseases

According to TutZone, teenage girls can lose belly fat through a combination of specialized diet and exercise. They should not attempt drastically fast weight loss because doing so may lead to other health issues. More »

The lower abs are developed by performing exercises that work that muscle group, doing cardiovascular exercises and eating a healthy diet. Exercises that work the lower abs include hanging leg raises, land mines and weig... More » Health Fitness & Exercise

Patients with osteoporosis benefit from hip exercises that strengthen the muscles in the back and hips, such as prone leg lifts and hip abductor movements, according to the National Osteoporosis Foundation. These exercis... More » Health Fitness & Exercise