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www.questionsanswered.net/article/how-heal-bulging-disk

A painful back that is caused by a bulging or herniated disk is definitely not something you want to have to deal with, especially if you're normally an active person. Check out th...

www.medicalnewstoday.com/articles/322121

The bones in the back have sponge-like discs between them. These discs can become dehydrated and lose flexibility, often as people age, resulting in desiccation. Treatment, that ca...

www.verywellhealth.com/bulging-disc-296497

A posterior disc bulge is not the same as a herniated disc. Find out what the differences and similarities are between these two spine conditions. Erin Pereira, PT, DPT, is a board...

www.spine-health.com/blog/3-telltale-signs-you-have-slipped-or-bulging-disc

Lower back pain can result from a number of possible causes. Learning about the specific symptoms of a slipped disc can help you understand if this condition may be the underlying ...

www.spine-health.com/wellness/exercise/exercise-sciatica-degenerative-disc-disease

Lumbar stabilization exercises are commonly used to relieve sciatica from a degenerated lumbar disc, and typically require guided instruction for pain relief. These exercises gradu...

www.spine-health.com/wellness/exercise/exercise-sciatica-a-herniated-disc

Exercises to alleviate sciatica from a lumbar herniated disc tend to emphasize extension, or backward bending. Gradually, core strengthening exercises are added to a guided exercis...

www.verywellhealth.com/sciatica-exercise-herniated-disc-296822

When sciatica is related to a herniated disc, certain positional precautions should be taken when you do back exercises. Find out what they are. Erin Pereira, PT, DPT, is a board-c...

www.spine-health.com/conditions/herniated-disc/whats-a-herniated-disc-pinched-nerve-bulging-disc

Herniated disc, bulging disc, slipped disc are interchangeable terms. The cause of the pain, typically a pinched nerve or painful disc, is more important. Many terms may be used to...

www.verywellfit.com/balance-disc-3435371

A balance disc is an inflated cushion that you stand on for balance and core exercises or use as a seat cushion, with benefits for fitness and rehab. Wendy Bumgardner is a freelanc...

www.verywellfit.com/full-body-workout-with-exercise-sliding-discs-4129112

Exercise discs target your glutes, hamstrings, core, and more. Try these slider exercises for a full-body workout to develop strength and stability. Heather Black, CPT is a NASM-ce...

www.verywellhealth.com/herniated-disc-physical-therapy-5188798

Herniated discs are common in the neck and lower back. A physical therapist can help ease pain and retrain movements to prevent future injuries. Tim Petrie, DPT, OCS, is a board-ce...