Often infrequent use of the inner thighs leads them to store excess fat. This trouble spot can be fought with a healthy diet, cardio exercise and body strength training that targets the inner thigh muscles. Specifically ... More » Health Fitness & Exercise

Getting rid of flabby thighs is a process that can take many months to complete. To get rid of your flabby thighs, you need access to dumbbells, weight resistance bands, a place where you can work out safely and some ext... More » Health Fitness & Exercise Muscle Toning

According to certified personal trainer Robin Reichert for AZCentral, there are exercises specifically made to tone triceps, which in turn strengthens flabby underarms. These exercises should be performed using a weight ... More » Health Fitness & Exercise Muscle Toning
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To quickly get a thigh gap, shed leg weight by drinking pre-workout coffee, performing cardio, and targeting the inner thighs with exercises such as squats. You can likely perform a majority of these exercises at home. More » Health Fitness & Exercise

Exercises such as squat jumps and leg lifts define and develop the hips and thighs. A diet that is high in protein and carbohydrates helps to encourage muscle growth. It can take several weeks of training and dieting to ... More » Health Fitness & Exercise

The bridge pose in yoga is a stomach-lifting exercise that stretches the lower back, thighs and hip flexors. This pose involves lifting the stomach, rolling the shoulders under and holding the position for 10 seconds. Us... More » Health Fitness & Exercise

According to, muscular thighs can be slimmed down by performing cardiovascular exercises, endurance running, resistance training and by avoiding squats and similar exercises. Exercises such as squats, l... More » Health Fitness & Exercise