Good exercise programs for seniors should include around 150 minutes of moderate endurance activity per week, according to Healthline. Seniors are encouraged to walk, swim or cycle while working to improve balance and fl... More »

Benefits of exercise for seniors include helping them maintain a healthy weight, slowing the progression of chronic diseases, enhancing their sleep experience, improving mood and increasing their mobility, flexibility an... More »

The best options for senior exercise include walking, yoga, swimming and water aerobics. As always, it's best to consult a doctor before beginning any new exercise program. More »

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Good ideas for activities to do with seniors include both outdoor exercise, such as walking for fitness, and indoor fun, such as playing a board game. The value of many activities is determined by the senior citizen's me... More »