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Good exercise programs for seniors should include around 150 minutes of moderate endurance activity per week, according to Healthline. Seniors are encouraged to walk, swim or cycle while working to improve balance and fl... More »

www.reference.com Health Older Adults

Benefits of exercise for seniors include helping them maintain a healthy weight, slowing the progression of chronic diseases, enhancing their sleep experience, improving mood and increasing their mobility, flexibility an... More »

www.reference.com Health Fitness & Exercise Exercise

The best options for senior exercise include walking, yoga, swimming and water aerobics. As always, it's best to consult a doctor before beginning any new exercise program. More »

www.reference.com Health Fitness & Exercise Exercise
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An optimal fitness plan for seniors includes 150 minutes of moderate-intensity aerobic activity per week combined with muscle-strengthening activities on two or more days that use all of the major muscle groups, accordin... More »

www.reference.com Health Fitness & Exercise

Good brain exercises for seniors include almost anything that requires challenging cognitive activity, according to Senior Brains. Recommendations include sudoku and word games, enrolling in a college course, creative an... More »

www.reference.com Health Older Adults

VQ Action Care owns the trademark of the Resistance Chair Exercise System, a piece of exercise equipment that is ideal for seniors or post-operation rehab patients. The chair improves strength, balance and flexibility wh... More »

www.reference.com Health Older Adults

Good ideas for activities to do with seniors include both outdoor exercise, such as walking for fitness, and indoor fun, such as playing a board game. The value of many activities is determined by the senior citizen's me... More »

www.reference.com Health Older Adults