Breathing exercises used in yoga and Pilates have been proven to improve lung function, according to a report on Fox News comparing the two forms. All aerobic exercises, also called endurance training, provide a substant... More »

www.reference.com Health Fitness & Exercise Exercise

When exercising, a person is capable of increasing vital capacity because the body becomes more efficient at utilizing oxygen, according to azcentral.com. While it varies among each unique individual, a person can increa... More »

Exercise increases the blood flow in one's heart and strengthens the heart muscles. During exercise more blood gets pumped into the lungs to enable increased oxygen absorption. This oxygen is then carried to the body mus... More »

Attending aerobic, tai chi or yoga classes, dancing to music, walking, and playing sports, such as volleyball, tennis, golf or ping pong are good exercises that challenge motor planning in individuals with Parkinson's di... More »

www.reference.com Health Fitness & Exercise Exercise

People with arthritis of the hips should engage in low-impact or nonstrenuous exercises such as yoga, walking, stationary bike, water exercises and tai chi. Gentle flexibility exercises and muscle-strengthening exercises... More »

www.reference.com Health Fitness & Exercise Exercise

Stress relief exercises include yoga, tai chi, pilates, kickboxing and high-energy activities such as dancing, spinning and running, notes Everyday Health. Exercise clears the mind, lowers the symptoms of anxiety and dep... More »

www.reference.com Health Fitness & Exercise Exercise

Certain exercises can cause hip pain if performed incorrectly, including lunges, squats and some yoga moves, according to Prevention. Exercise boasts many benefits, including improving hip strength and mobility, reducing... More »

www.reference.com Health Fitness & Exercise Exercise