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courses.lumenlearning.com/fitness/chapter/target-heart-rate-and-estimated-maximum-heart-rate

For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm). The 50% ...

icedynamics.net/heart-rate-zones

Target heart rate zones are approximate and give an estimated range for exercise heart rates. ... Percentage of Age-Predicted Maximal Heart Rate (HRmax).

www.healthyperformance.co.uk/exercise-heart-rate-training-zones

Everyone's maximum heart rate differs slightly based on their age. To calculator your maximum heart rate subtract your age from 220. Therefore, if you are 25 ...

support.polar.com/us-en/support/How_to_calculate_target_heart_rate_zone_

Jimmy's heart rate zones: Zone 1: 114 – 133; Zone 2: 133 – 152; Zone 3: more than 152. Age and fitness level based formula ...

www.gillettechildrens.org/your-visit/patient-education/your-pulse-and-target-heart-rate

Your health care provider will determine your return to activity target heart rates depending on your age and resting heart rate.

www.acc.org/latest-in-cardiology/articles/2015/02/13/09/18/relationship-between-exercise-heart-rate-and-age-in-men-vs-women

Feb 13, 2015 ... Exercise stress testing has been available for over six decades and is one of the most utilized tests in cardiology. Maximal heart rate is one ...

www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/know-your-numbers-heart-rate

Feb 16, 2021 ... Your target heart rate for moderate exercise is about 50%–85% of your maximum heart rate. Averages by age as a general guide are: 20: 100–170 ...

www.fitness19.com/target-heart-rates-for-your-workout

Oct 17, 2012 ... Your resting heart rate is unique to you and will depend on a number of factors including gender, age and your level of fitness. For example, ...

www.lifespanfitness.com/pages/target-heart-rate-calculator

Use our target heart rate calculator to maximize your workout and keep your heart rate in the right zone for your activity.

www.ywcasaskatoon.com/senior-fitness-tuesday-using-your-heart-rate-as-a-fitness-guide

Feb 23, 2016 ... 65 years of age 78-132 beats per minute; 70 years of age 75-128 beats per minute. And, from this guide, a person easily understands exercise ...

schoolwires.henry.k12.ga.us/cms/lib/GA01000549/Centricity/Domain/6592/Determining%20your%20Target%20Heart%20Rate%20Zone.pdf

1. Take 220 and subtract your age. Example: 220 – 15 = 205(This is your Maximum Heart Rate). 2. Then take ...